Cooklist AI

Vibrant Fish Taco Bowls with Sweet Mango Salsa & Avocado Lime Sauce

Name: Vibrant Fish Taco Bowls with Sweet Mango Salsa & Avocado Lime Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 seeded and finely diced jalapeno; 2 cups of cooked brown rice; 1 cup of red cabbage, thinly sliced and lightly blanched; 1 ripe avocado; 1/3 cup of chopped cilantro; Water, as needed; 1/4 cup of plain greek yogurt; 1 tablespoon of taco seasoning; 1/4 cup of finely diced red onion; The juice of 1/2 a lime; 2 tablespoons of chopped cilantro; The juice of 1 lime; 1 tablespoon of extra virgin olive oil; A pinch of salt; A pinch of pepper; 1 pound of tilapia, cut into 1-inch pieces; 1.75 cups of ripe mango, peeled and finely diced

Delight your palate with these Vibrant Fish Taco Bowls. Topped with a sweet mango salsa and an irresistibly creamy avocado lime sauce, these delicious bowls made with white fish and fine spices are a wholesome meal that gets ready in under thirty minutes. Ideal for a quick, yet delicious weeknight d...

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30 min

TOTAL TIME

652

CALORIES

$2.66

PER SERVING

Ingredients

SAUCE

4 SERVINGS

1 whole ripe avocado

1/3 cup chopped fresh cilantro

water

as needed

1/4 cup plain greek yogurt

seeded and finely diced

2 cups cooked brown rice

1 cup red cabbage

thinly sliced and lightly blanched

1 tbsp taco seasoning

2 tbsp chopped fresh cilantro

1 tbsp extra virgin olive oil

1 lb tilapia

cut into 1-inch pieces

1 3/4 cups ripe mango

peeled and finely diced

Directions

SALSA

10 min

PREP TIME

20 min

COOK TIME

30 min

TOTAL TIME

In a bowl, mix together the diced ripe mango, finely diced red onion, the juice of half a lime, finely diced jalapeno and chopped cilantro. Cover and refrigerate until ready to serve.

SAUCE

In a blender, combine the ripe avocado, lime juice, chopped cilantro, and plain greek yogurt. Process until smooth, adding water gradually if necessary to achieve a smooth, creamy consistency.

Add a pinch of salt and pepper for taste.

TACO BOWLS

Heat a large skillet over medium-high heat and add the olive oil.

Place the pieces of tilapia in the skillet and sprinkle the taco seasoning over them. Cook until they're lightly browned and cooked through, about 4-5 minutes.

Assemble the fish taco bowls by equally dividing the cooked brown rice between 4 bowls. Top the rice with the cooked tilapia, lightly blanched red cabbage, mango salsa and a generous serving of avocado lime sauce.

Health Info

Macros

96g

CARBS

16g

FAT

34g

PROTEIN

Allowed on these diets

GLUTEN FREE

MEDITERRANEAN

Contains these allergens