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Crunchy Parmesan Crusted Tilapia

Delight your taste buds with this Crunchy Parmesan Crusted Tilapia recipe that's baked to perfection with a zesty, crispy crust. It's a budget-friendly, tasty meal that's ready in just 20 minutes!
2
20 min
TOTAL TIME
299
CALORIES
$1.85
PER SERVING
Crunchy Parmesan Crusted Tilapia
Ingredients
10 INGREDIENTS
2 SERVINGS
Plain Panko Bread Crumbs
2 tbsp plain panko bread crumbs
Dried Parsley Flakes
1 tsp dried parsley flakes
Unsalted Butter
5 tsp unsalted butter
melted, divided
Paprika
1/4 tsp paprika
Garlic
1 clove garlic
minced
Tilapia Fillets
2 whole tilapia fillets
(4 ounces each)
Kosher Salt
kosher salt
Freshly Ground Black Pepper
freshly ground black pepper
Grated Parmesan Cheese
2 tbsp grated parmesan cheese
Fresh Lemon Juice
2 tsp fresh lemon juice
Directions
7 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Preheat oven to 425°F and grease a baking dish.
2
Pat dry the tilapia fillets with paper towels and place them in the prepared baking dish.
3
Brush the top of the tilapia fillets with 2 teaspoons of melted butter and drizzle with fresh lemon juice.
4
Season the tilapia fillets with kosher salt and freshly ground black pepper.
5
In a small bowl, combine the panko bread crumbs, dried parsley flakes, minced fresh garlic, paprika, grated parmesan cheese, and the remaining 3 teaspoons of melted butter. Mix well.
6
Press the breadcrumb mixture onto the top of the tilapia fillets.
7
Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
Health Info
Macros
4g
CARBS
14g
FAT
38g
PROTEIN
Contains these allergens
MILK
FISH
WHEAT