Name: Crunchy Parmesan Crusted Tilapia
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tablespoons plain panko bread crumbs; 5 teaspoons melted unsalted butter, divided; 1/4 teaspoon paprika; 1 fresh garlic clove, minced; 2 tilapia fillets (4 ounces each); 2 teaspoons fresh lemon juice; Kosher salt; freshly ground black pepper; 1 teaspoon dried parsley flakes; 2 tablespoons grated parmesan cheese

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Delight your taste buds with this Crunchy Parmesan Crusted Tilapia recipe that's baked to perfection with a zesty, crispy crust. It's a budget-friendly, tasty meal that's ready in just 20 minutes!

Milk

Fish

Wheat

Other Bread

gram

panko

Butter & Margarine

unsalted butter

Seasonings

paprika

Fresh Vegetables

garlic

Seafood

tilapia

Juice

milliliter

lemon juice

salt

black pepper

dried parsley

Cheese

grated parmesan cheese

Water

Calories

Carbohydrates

Protein

Manganese

Minerals

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Riboflavin (B2)

Niacin (B3)

Choline

Beta-carotene

Dietary Fiber

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

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Crispy Tilapia Pan Fry

Crunchy Parmesan Crusted Tilapia

Bakery

Dairy

Baking Goods

Produce

Meat & Seafood

Beverages

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Preheat oven to 425°F and grease a baking dish.

Pat dry the tilapia fillets with paper towels and place them in the prepared baking dish.

Brush the top of the tilapia fillets with 2 teaspoons of melted butter and drizzle with fresh lemon juice.

Season the tilapia fillets with kosher salt and freshly ground black pepper.

In a small bowl, combine the panko bread crumbs, dried parsley flakes, minced fresh garlic, paprika, grated parmesan cheese, and the remaining 3 teaspoons of melted butter. Mix well.

Press the breadcrumb mixture onto the top of the tilapia fillets.

Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.

Crunchy Parmesan Crusted Tilapia

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