Lamb refers to the meat derived from young sheep, typically less than one year old, and is known for its tender and delicate flavor profile. While it is the primary protein consumed in various cultures across the Mediterranean, the Middle East, and parts of Asia, it plays a smaller role in Western cuisine. In addition to its distinctive taste, lamb also offers several nutritional benefits, as it is a rich source of proteins, vitamins, and minerals such as iron, zinc, and B vitamins.
Lamb lends itself to a wide variety of cooking methods, such as grilling, roasting, and slow cooking, each of which can highlight different aspects of its unique flavor. The meat is often paired with robust herbs like rosemary, thyme, and mint, which further enhance its natural characteristics. As a versatile ingredient, home cooks can find a multitude of recipes that showcase the meat, from juicy lamb chops and delicious stews, to succulent roasts and delightful sausages.