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Ground Lamb

Ground lamb, a popular and versatile ingredient, is lamb meat that has been finely minced or ground. Often used in various cultures' cuisines, it lends a rich and distinct flavor to dishes thanks to its slightly higher fat content compared to other meats like beef or pork. This fat content makes ground lamb both tender and juicy, perfect for a variety of cooking methods and dishes. As a staple ingredient in Mediterranean and Middle Eastern cooking, ground lamb is commonly used in dishes such as koftas, moussaka, and Turkish pides. It can also replace ground beef in many recipes, adding a unique twist to traditional dishes like burgers, meatballs, and shepherd's pie. In addition, it works beautifully as a filling for stuffed vegetables or as an ingredient in flavorful meat sauces for pasta.
#32
IN RED MEAT
282
CAL / 100G
$0.44
AVG / OZ
ground lamb
0%
CARBS
59%
FAT
41%
PROTEIN
Ground Lamb FAQ
Ground lamb can often intimidate novice cooks due to its rich aroma and unique flavor profile compared to more conventional meats like beef or chicken. The most common concern is knowing how to adequately season the lamb to mitigate its gamey flavor. Some people also struggle with achieving the right texture when cooking ground lamb, as they are worried about overcooking or undercooking it. One of the best ways to get the most out of ground lamb is to pair it with appropriate herbs and spices that complement the meat's robust flavors and lower its naturally gamey taste. Garlic, rosemary, oregano, mint, and cumin are all great choices. Additionally, it is important to not overlook or rush the cooking process. Start with medium heat and allow the lamb to cook evenly, which will also help in rendering out some of the fat to further enhance its flavor. For a juicier and more tender result, avoid overcooking as it will make the lamb dry and tough. Make sure it's only lightly browned, and no longer pink in the middle. Another tip is using ground lamb in recipes where the meat is mixed with other ingredients. This could include lamb burgers (where the lamb is mixed with breadcrumbs and egg), shepherd's pie (where it's cooked with aromatic vegetables and topped with mashed potato) or traditional Middle Eastern dishes like kofta (where the lamb is often mixed with onions, herbs and spices). This not only enhances the flavor, but it also helps you control the texture and prevent the meat from becoming too dry.
Can I use ground lamb for burgers?
How do I reduce the gamey taste of ground lamb?
What can I substitute for ground lamb in recipes?
Do I need to add oil when cooking ground lamb?
I'm making a pasta sauce with ground lamb, should I drain the fat?
What herbs and spices pair well with ground lamb?
Can ground lamb be used in a shepherd's pie?
I have frozen ground lamb, do I need to thaw it before cooking?
Is ground lamb healthier than ground beef?
Should ground lamb be pink when cooked?
Expiration & Storage Tips
When does ground lamb expire?
If unopened, ground lamb can last up to 1-2 days in the refrigerator before cooking, going beyond its 'sell-by' date. Once it's opened, try to use it within a day. If you freeze your ground lamb, it can last up to 3-4 months. Remember to mark the date of freezing to keep track of its freshness.
How do you tell if ground lamb is bad?
You'll know ground lamb has gone bad if it develops an off-smell, especially a strong, sour or unpleasant odor, which often comes before any change in color. The lamb may also have a slimy or tacky feel. As for color, if it starts turning a dull grey or has spots of green, blue or black, these are sure signs it's time to toss it out.
Tips for storing ground lamb to extend shelf life
• Always store your ground lamb at a temperature below 40°F (4°C). The lower section of your refrigerator is typically the coldest. • If you're not cooking your ground lamb within a day or two, consider freezing it. To freeze, wrap it tightly in plastic wrap and then put it in a freezer bag. This minimizes the amount of sir the meat is exposed to, which can lead to freezer burn. • Remember to label the bags with the date of freezing - this can help you easily keep track of its freshness. • To defrost ground lamb, move it to the fridge and allow it to thaw for 24 hours for every 5 pounds of meat. Never defrost it at room temperature, as this can lead to bacteria growth.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
19g
FAT
14g
PROTEIN
Allowed on these diets
LOW FAT
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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