Name: Lamb Moussaka
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Ingredients: low calorie cooking spray; 2 tbsp red wine vinegar; sea salt; 1 tsp granulated sweetener; 1 tin chopped tomatoes; 500 g fat free natural yoghurt; freshly ground black pepper; 3 tbsp tomato puree; ½ tsp mustard powder; 1 large onion; 2 eggs; 1 large courgettes; 3 aubergines; 1 pinch cinnamon; 2 cloves garlic; 1 bay leaf; 1 tsp oregano; 500 g diced lamb; 120 g reduced fat Cheddar

Moussaka

How do I prevent the Moussaka from being too runny?

This Lamb Moussaka recipe is a rich, delicious slimming friendly meal for anyone counting calories or following plans like Weight Watchers!

Milk

Eggs

Mediterranean

Gluten Free

Oils

milliliter

cooking spray

Vinegar

red wine vinegar

Seasonings

gram

sea salt

Sugars & Sweeteners

sweetener

Canned Vegetables

diced tomatoes

Yogurt

plain yogurt

black pepper

tomato puree

dry mustard

Fresh Vegetables

onion

eggs

zucchini

eggplant

ground cinnamon

garlic

dried bay leaves

dried oregano

Red Meat

lamb stew meat

Cheese

cheddar cheese

Sugar

Carbohydrates

Vitamin A

Vitamins

Lycopene

Vitamin D

Selenium

Minerals

Lutein+zeaxanthin

Dietary Fiber

Vitamin C

Beta-cryptoxanthin

Trans fatty acids

Lactose

Choline

Cyanocobalamin (B12)

Water

Calories

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

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Moussaka 

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