Name: Lamb Moussaka
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Ingredients: low calorie cooking spray; 2 tbsp red wine vinegar; ½ tsp mustard powder; 500 g diced lamb; 1 bay leaf; 1 tin chopped tomatoes; sea salt; 120 g reduced fat Cheddar; 500 g fat free natural yoghurt; 1 large onion; 2 eggs; 1 tsp oregano; 1 large courgettes; freshly ground black pepper; 3 tbsp tomato puree; 2 cloves garlic; 1 pinch cinnamon; 1 tsp granulated sweetener; 3 aubergines

Moussaka

How do I prevent the Moussaka from being too runny?

This Lamb Moussaka recipe is a rich, delicious slimming friendly meal for anyone counting calories or following plans like Weight Watchers!

Milk

Eggs

Mediterranean

Gluten Free

Oils

milliliter

cooking spray

Vinegar

red wine vinegar

Seasonings

gram

dry mustard

Red Meat

lamb

dried bay leaves

Canned Vegetables

diced tomatoes

sea salt

Cheese

cheddar cheese

Yogurt

plain yogurt

Fresh Vegetables

onion

eggs

dried oregano

zucchini

black pepper

tomato puree

garlic

ground cinnamon

Sugars & Sweeteners

sweetener

eggplant

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Copper

Vitamin A

Vitamins

Alpha-carotene

Lycopene

Dietary Folate Equivalents

Vitamin D

Zinc

Selenium

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Fiber

Phosphorus

Water

Vitamin C

Protein

Thiamin (B1)

Riboflavin (B2)

Vitamin K

Beta-carotene

Cholesterol

Manganese

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Trans fatty acids

Vitamin E

Lactose

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Lamb Moussaka

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