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Turnip

Turnips are a root vegetable, scientifically known as Brassica rapa subspecies rapa, widely cultivated for their bulbous, edible taproot and greens. Turnips are part of the cruciferous vegetable family, alongside cabbage, Brussels sprouts, and kale. They have a creamy white to light purple skin with white, crisp, and slightly sweet-tasting flesh. Turnips are typically consumed cooked, but can also be eaten raw. Turnips are nutrient-dense, providing a good source of vitamins C, K, A, and B-complex, as well as minerals such as calcium, copper, iron, and manganese. They are versatile in the kitchen and can be prepared through a variety of methods, including boiling, roasting, steaming, or mashing. Turnip greens are also edible and can be enjoyed sautéed or in soups, providing additional nutritional benefits.
#82
IN FRESH VEGETABLES
28
CAL / 100G
$0.12
AVG / OZ
turnip
87%
CARBS
1%
FAT
12%
PROTEIN
Turnip FAQ
Cooking with turnips can be a daunting task for many, mainly because it's not as commonly used as other root vegetables like potatoes or carrots. One common issue encountered is not peeling the turnip properly prior to cooking. Turnips have a thick skin that can become bitter when cooked; it's important to peel it off to enjoy the sweet, mild flavor of the turnip itself. Another common mistake is overcooking turnips; they can become mushy and lose their flavor. Cook them until they're just tender. Maximizing the flavor of turnips is often achieved by combining them with complementary ingredients. Try pairing them with butter, cream, garlic, or robust herbs like thyme or rosemary to bring out the best flavors. Less known tips for turnips include using them in baked goods in place of other root vegetables. Turnips can make a surprisingly moist and sweet addition to cakes and muffins. Additionally, turnip greens are highly nutritious and can be used much like any other types of greens in your cooking. Lastly, while turnips respond well to most cooking methods, consider roasting as it brings out their natural sweetness and gives them a delightful crispy exterior.
Can you eat raw turnips?
How do I know if a turnip is ripe?
How should I prepare turnip greens?
Do turnips need to be peeled before cooking?
Are turnips and rutabagas the same?
Can turnips replace potatoes in recipes?
Do turnips cause gas?
Can you roast turnips?
Are turnip greens edible?
Why are my turnips bitter?
Expiration & Storage Tips
When does turnip expire?
Turnips can last for up to 2 weeks when stored in a cool, dark place or in the refrigerator. However, once they are cut or cooked, they should be eaten within 3-5 days. If you decide to freeze raw turnips, they can last for up to 8 months in the freezer, but it's a bit less common because freezing may alter the texture and taste.
How do you tell if turnip is bad?
To check if a turnip has gone bad, look for discoloration, a soft texture, and an off smell. Turnips should be firm and have a bright, vibrant color. They should also have a mild, lightly sweet aroma. If it has any signs of mold or if it has noticeably shrunk or withered, it might be time to throw it out. Similarly, any dark spots or cuts could also indicate that the vegetable is bad.
Tips for storing turnip to extend shelf life
• Always store your turnips in a cool, dark place or in the refrigerator to keep them fresh for longer. • Don't wash the turnips until you're ready to eat them. Washing can introduce moisture that promotes decay. • If you cut a turnip and don't end up using all of it, be sure to wrap the unused portion tightly in plastic wrap before putting it back in the refrigerator. • If you’re planning to freeze your turnips, it’s best to blanch them first to preserve their quality. After blanching, chill them quickly in ice water to stop the cooking process, then drain and pack into airtight containers or freezer bags.
EXPIRES WITHIN
11 - 21
DAYS
Substitutes
Health Info
Macros
7g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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