Name: Greek Burgers with Herb-Feta Sauce
Prep time: 25 min
Total time: 25 min
Ingredients: 1 small red onion; ½ teaspoon ground pepper; 1 cup sliced cucumber; 1 plum tomato, sliced; ¼ teaspoon lemon zest; 1 cup nonfat plain Greek yogurt; 2 teaspoons lemon juice; ¾ teaspoon salt, divided; 3 tablespoons chopped fresh oregano, divided; 1 pound ground lamb or ground beef; ¼ cup crumbled feta cheese; 2 whole-wheat pitas, halved, split and warmed

Burger

What ingredients do I need to make burgers?

Can I use a different type of meat for the burgers?

What are some common mistakes to avoid when cooking burgers?

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These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

Milk

Wheat

Mediterranean

Fresh Vegetables

gram

red onion

Seasonings

black pepper

cucumber

plum tomato

Fresh Fruit

lemon

Yogurt

nonfat plain greek yogurt

Juice

milliliter

lemon juice

salt

fresh oregano

Red Meat

ground lamb

Cheese

crumbled feta cheese

Other Bread

wheat pita bread

Water

Calories

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Vitamin A

Vitamins

Choline

Thiamin (B1)

Vitamin K

Protein

Lycopene

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Pantothenic acid (B5)

Vitamin C

Phosphorus

Cholesterol

Selenium

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Alpha-carotene

Manganese

Riboflavin (B2)

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Greek Burgers with Herb-Feta Sauce

Produce

Baking Goods

Dairy

Beverages

Meat & Seafood

Bakery

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