Name: Greek Burgers with Herb-Feta Sauce
Prep time: 25 min
Total time: 25 min
Ingredients: ½ teaspoon ground pepper; ¼ cup crumbled feta cheese; 1 cup nonfat plain Greek yogurt; 1 cup sliced cucumber; 2 whole-wheat pitas, halved, split and warmed; 1 pound ground lamb or ground beef; 1 plum tomato, sliced; 1 small red onion; ¼ teaspoon lemon zest; 3 tablespoons chopped fresh oregano, divided; 2 teaspoons lemon juice; ¾ teaspoon salt, divided

Burger

What ingredients do I need to make burgers?

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These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

Milk

Wheat

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

pepper

Cheese

feta cheese crumbles

Yogurt

nonfat plain greek yogurt

Fresh Vegetables

cucumber

Other Bread

wheat pita bread

Red Meat

ground lamb

plum tomato

red onion

Fresh Fruit

lemon

fresh oregano

Juice

milliliter

lemon juice

salt

Vitamin K

Vitamins

Water

Calories

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Vitamin A

Choline

Thiamin (B1)

Lycopene

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Pantothenic acid (B5)

Vitamin C

Phosphorus

Cholesterol

Selenium

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Alpha-carotene

Manganese

Riboflavin (B2)

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Greek Burgers with Herb-Feta Sauce

Baking Goods

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Produce

Bakery

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Beverages

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