Name: Greek Burgers with Herb-Feta Sauce
Prep time: 25 min
Total time: 25 min
Ingredients: ½ teaspoon ground pepper; ¼ cup crumbled feta cheese; 1 cup nonfat plain Greek yogurt; 1 cup sliced cucumber; 1 pound ground lamb or ground beef; 1 plum tomato, sliced; ¼ teaspoon lemon zest; 1 small red onion; 3 tablespoons chopped fresh oregano, divided; 2 teaspoons lemon juice; ¾ teaspoon salt, divided; 2 whole-wheat pitas, halved, split and warmed

Burger

What ingredients do I need to make burgers?

Can I use a different type of meat for the burgers?

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These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

Milk

Wheat

Mediterranean

Seasonings

gram

black pepper

Cheese

crumbled feta cheese

Yogurt

nonfat plain greek yogurt

Fresh Vegetables

cucumber

Red Meat

ground lamb

plum tomato

Fresh Fruit

lemon

red onion

fresh oregano

Juice

milliliter

lemon juice

salt

Other Bread

wheat pita bread

Vitamin K

Vitamins

Water

Calories

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Vitamin A

Choline

Thiamin (B1)

Lycopene

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Pantothenic acid (B5)

Vitamin C

Phosphorus

Cholesterol

Selenium

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Alpha-carotene

Manganese

Riboflavin (B2)

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Greek Burgers with Herb-Feta Sauce

Baking Goods

Dairy

Produce

Meat & Seafood

Beverages

Bakery

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