Name: Mediterranean Burgers with Creamy Feta-Herb Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons chopped fresh oregano; 1 cup sliced cucumber; 4 whole-wheat pitas, halved and warmed; 1 cup nonfat plain Greek yogurt; 1/2 teaspoon lemon zest; 2 teaspoons lemon juice; 1/4 teaspoon salt; 1 pound ground lamb; 1 small red onion, finely chopped; 2 tablespoons chopped fresh oregano; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1 plum tomato, sliced; 1/2 cup crumbled feta cheese

Burger

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These delicious and healthy Mediterranean burgers feature a delectable Greek yogurt sauce with feta, oregano, and lemon. Perfect for a quick and easy meal, these burgers are full of flavor and will surely become a family favorite.

Milk

Wheat

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh oregano

cucumber

Other Bread

wheat pita bread

Yogurt

nonfat plain greek yogurt

Fresh Fruit

lemon

Juice

milliliter

lemon juice

Seasonings

salt

Red Meat

ground lamb

red onion

black pepper

plum tomato

Cheese

feta cheese crumbles

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

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Mediterranean Burgers with Creamy Feta-Herb Sauce

Produce

Bakery

Dairy

Beverages

Baking Goods

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/mediterranean-burgers-with-creamy-feta-herb-sauce-2705784-1.jpeg

In a small bowl, combine Greek yogurt, crumbled feta cheese, chopped fresh oregano, lemon zest, lemon juice, and salt. Set aside.

Preheat grill to medium-high or preheat broiler to high.

In a large bowl, mix the ground lamb, finely chopped red onion, chopped fresh oregano, salt, and black pepper.

Form the mixture into 4 oval patties, about 4 inches by 3 inches.

Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 5 minutes per side.

Serve the burgers in warmed whole-wheat pita halves, topped with creamy feta-herb sauce, sliced cucumber, and sliced plum tomato.

Mediterranean Burgers with Creamy Feta-Herb Sauce

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