Name: Mediterranean Burgers with Creamy Feta-Herb Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons chopped fresh oregano; 1/2 teaspoon ground black pepper; 1/2 teaspoon lemon zest; 1 small red onion, finely chopped; 2 teaspoons lemon juice; 1/4 teaspoon salt; 1 pound ground lamb; 1/2 teaspoon salt; 2 tablespoons chopped fresh oregano; 1 cup nonfat plain Greek yogurt; 1 cup sliced cucumber; 1 plum tomato, sliced; 1/2 cup crumbled feta cheese; 4 whole-wheat pitas, halved and warmed

Burger

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These delicious and healthy Mediterranean burgers feature a delectable Greek yogurt sauce with feta, oregano, and lemon. Perfect for a quick and easy meal, these burgers are full of flavor and will surely become a family favorite.

Milk

Wheat

Mediterranean

Fresh Vegetables

gram

fresh oregano

Seasonings

black pepper

Fresh Fruit

lemon

red onion

Juice

milliliter

lemon juice

salt

Red Meat

ground lamb

Yogurt

nonfat plain greek yogurt

cucumber

plum tomato

Cheese

crumbled feta cheese

Other Bread

wheat pita bread

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Beta-carotene

Vitamin K

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Mediterranean Burgers with Creamy Feta-Herb Sauce

Produce

Baking Goods

Beverages

Meat & Seafood

Dairy

Bakery

https://s3.amazonaws.com/grocery-project/recipe_images/mediterranean-burgers-with-creamy-feta-herb-sauce-2705784-1.jpeg

In a small bowl, combine Greek yogurt, crumbled feta cheese, chopped fresh oregano, lemon zest, lemon juice, and salt. Set aside.

Preheat grill to medium-high or preheat broiler to high.

In a large bowl, mix the ground lamb, finely chopped red onion, chopped fresh oregano, salt, and black pepper.

Form the mixture into 4 oval patties, about 4 inches by 3 inches.

Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 5 minutes per side.

Serve the burgers in warmed whole-wheat pita halves, topped with creamy feta-herb sauce, sliced cucumber, and sliced plum tomato.

Mediterranean Burgers with Creamy Feta-Herb Sauce

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