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Mediterranean Burgers with Creamy Feta-Herb Sauce

These delicious and healthy Mediterranean burgers feature a delectable Greek yogurt sauce with feta, oregano, and lemon. Perfect for a quick and easy meal, these burgers are full of flavor and will surely become a family favorite.
3
25 min
TOTAL TIME
579
CALORIES
$3.32
PER SERVING
Mediterranean Burgers with Creamy Feta-Herb Sauce
Ingredients
SAUCE
4 SERVINGS
Fresh Oregano
2 tbsp fresh oregano
chopped
Nonfat Plain Greek Yogurt
1 cup nonfat plain greek yogurt
Lemon Zest
1/2 tsp lemon zest
Lemon Juice
2 tsp lemon juice
Salt
1/4 tsp salt
Crumbled Feta Cheese
1/2 cup crumbled feta cheese
BURGER
Whole Wheat Pitas
4 whole whole wheat pitas
halved and warmed
Ground Black Pepper
1/2 tsp ground black pepper
Ground Lamb
1 lb ground lamb
Red Onion
1 small red onion
finely chopped
Fresh Oregano
2 tbsp fresh oregano
chopped
Salt
1/2 tsp salt
TOPPINGS
Cucumber
1 cup cucumber
sliced
Plum Tomato
1 whole plum tomato
sliced
Directions
SAUCE
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
1
In a small bowl, combine Greek yogurt, crumbled feta cheese, chopped fresh oregano, lemon zest, lemon juice, and salt. Set aside.
BURGER
2
Preheat grill to medium-high or preheat broiler to high.
3
In a large bowl, mix the ground lamb, finely chopped red onion, chopped fresh oregano, salt, and black pepper.
4
Form the mixture into 4 oval patties, about 4 inches by 3 inches.
5
Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 5 minutes per side.
ASSEMBLY
6
Serve the burgers in warmed whole-wheat pita halves, topped with creamy feta-herb sauce, sliced cucumber, and sliced plum tomato.
Health Info
Macros
43g
CARBS
30g
FAT
32g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What ingredients do I need to make burgers?
How do I shape the burgers?
What's the best way to cook burgers?
Can I use a different type of meat for the burgers?
How can I make my burgers juicier?
What are some common mistakes to avoid when cooking burgers?
How do I store leftover burgers?
What are some tips for making burgers for a large group?