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Ground Turkey

Ground turkey is a versatile and relatively lean protein source, made by grinding turkey meat, often from both the white and dark portions of the bird. It is widely used as a healthier alternative to ground beef due to its lower fat content, especially when made from turkey breast, and its mild flavor that readily absorbs the taste of accompanying ingredients. Commonly found in various recipes, ground turkey can be used for making dishes like meatballs, burgers, tacos, and casseroles. As it can be relatively dry, incorporating moisture-enhancing ingredients and not overcooking will help retain its tenderness and juiciness.
#3
IN POULTRY
148
CAL / 100G
$0.21
AVG / OZ
ground turkey
0%
CARBS
28%
FAT
72%
PROTEIN
Ground Turkey FAQ
When cooking with ground turkey, individuals often wonder how to keep it juicy and flavourful since it has a leaner fat content compared to other meats, which can make it dry and bland if not cooked properly. A common mistake is overcooking ground turkey or cooking it on high heat quickly, which can make it tough and dry. For juicy and flavourful ground turkey, it's important to use other ingredients that add moisture and flavour. This can include sauces, herbs, spices, or vegetables. Cooking it on medium heat and making sure not to overcook it will also help. One of the lesser-known tricks for ground turkey is the application of a salting method, also known as brining. This not only seasons the turkey but also helps to maintain its moisture during the cooking process. Additionally, ground turkey is a great substitution in any recipe that calls for ground meat - it often just requires a bit more seasoning to shine. Lastly, if you wish to cut back on fat, select ground turkey made primarily from turkey breast. Sometimes people can go wrong by choosing ground turkey with a very low fat content. Although it's healthier, it often results in a dry, crumbly texture. A lesson here is that some fat is necessary to achieve the desired tenderness and taste.
Why is my ground turkey dry?
How can I make my ground turkey more flavorful?
Can I substitute ground turkey in a recipe that calls for ground beef?
Do I need to drain ground turkey?
Why does ground turkey turn white when cooked?
Is ground turkey healthier than ground beef?
Can I make burgers with ground turkey?
Does ground turkey taste the same as ground chicken?
Is ground turkey good for weight loss?
How can I keep ground turkey from crumbling when cooking?
Expiration & Storage Tips
When does ground turkey expire?
Ground turkey, when unopened and refrigerated, should stay good until the 'use by' date printed on its package. Typically, this is about 1 to 2 days after purchasing if fresh, or up to 2 weeks if cured. Once the ground turkey has been opened, we advise you to use it within a day or two, to make sure it's fresh and safe. In case you've gone ahead and frozen your ground turkey, it can last up to 3 to 4 months, while still maintaining its optimal taste and texture. Beyond that, while it might still be safe to consume, you may start noticing a decline in its quality.
How do you tell if ground turkey is bad?
To tell if your ground turkey has gone bad, use a combination of sight, smell, and touch! If you spot a change in color, usually to a greyish or greenish hue, that's your first sign. The smell could also give it away - if it has a strong, unpleasant, or sour odor, it's time to discard it. Finally, feeling slimy or sticky texture on the meat is a surefire sign of its degradation.
Tips for storing ground turkey to extend shelf life
• Always keep your ground turkey in the coldest part of your refrigerator, usually the back, and never in the door. • If you're freezing your ground turkey, make sure to wrap it tightly in a freezer bag or aluminum foil, removing as much air as possible. • Thawing frozen ground turkey should ideally be done in the refrigerator and not at room temperature to avoid bacterial growth - this may take up to 24 hours. • If you've cooked ground turkey, store leftovers in covered containers and use within 3-4 days.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
8g
FAT
22g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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