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Mediterranean Lamb and Cauliflower Rice Bowls

Packed with robust flavors and fresh ingredients, these bowls combine sautéed lamb with cauliflower rice, wilted spinach, and chunky tomatoes. Topped with feta cheese and an easy lemon dressing, they're a vibrant and satisfying low-carb dinner.
2
21 min
TOTAL TIME
566
CALORIES
$4.76
PER SERVING
Mediterranean Lamb and Cauliflower Rice Bowls
Ingredients
10 INGREDIENTS
3 SERVINGS
Ground Cumin
1 tsp ground cumin
Ground Lamb
1 lb ground lamb
Roma Tomato
1 large roma tomato
diced
Baby Spinach
4 cups baby spinach
Cauliflower Rice
2 cups cauliflower rice
Crumbled Feta Cheese
3/4 cup crumbled feta cheese
Salt
1 tsp salt
Ground Cinnamon
1 tsp ground cinnamon
Lemon
1 whole lemon
juiced
Fresh Parsley
2 tbsp fresh parsley
chopped
Directions
7 STEPS
10 min
PREP TIME
11 min
COOK TIME
21 min
TOTAL TIME
1
Place a large pan over medium-high heat. Add the ground lamb, crumbling it with a utensil, and cook until it's browned, approximately 5 minutes.
2
Without draining the fat, add half of the spinach to the pan with the lamb. Stir until wilted, about a minute. Repeat with the remaining spinach.
3
Add the cauliflower rice to the pan, stirring occasionally until tender, about 3 minutes.
4
Add the salt, cumin, and cinnamon to the pan. Stir well to combine everything.
5
Remove the pan from heat. Squeeze the lemon juice over everything in the pan, and sprinkle with fresh parsley. Stir to combine.
6
Divide the lamb and cauliflower mixture into three bowls, using a slotted spoon.
7
Top each bowl evenly with the diced tomatoes and crumbled feta cheese before serving.
Health Info
Macros
12g
CARBS
42g
FAT
31g
PROTEIN
Allowed on these diets
LOW CARB
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
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17
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2
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