Name: Mediterranean Lamb Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4 cup fresh mint, chopped; 2 pita bread; 1 cup Turmeric Rice; 1 tsp allspice; 1 cup hummus; 1 cup feta cheese; 1 lb ground lamb; 1 TBSP olive oil; 1/4 cup finely diced onion; 1/2 tsp red pepper flakes; 1/4 tsp ground ginger; pepper; Spiced Ground Lamb; 1 tomato; 1 cucumber; 4 cloves garlic, finely minced; 1 tsp paprika; 1/4 cup flat leaf parsley, chopped

These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!

Milk

Wheat

Mediterranean

Fresh Vegetables

gram

fresh mint

Other Bread

pita bread

Seasonings

ground turmeric

ground allspice

Dips & Spreads

hummus

Cheese

feta cheese

Red Meat

ground lamb

Oils

milliliter

olive oil

onion

red pepper flakes

ground ginger

pepper

tomato

cucumber

garlic

paprika

fresh parsley

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Trans fatty acids

Lutein+zeaxanthin

Lycopene

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Vitamin K

Folic Acid (B9)

Mediterranean Lamb Bowls

Produce

Bakery

Baking Goods

Snacks

Dairy

Meat & Seafood

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