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Eggplant

Eggplant, also known as aubergine, is a versatile vegetable belonging to the Solanaceae family. Originating in India, this glossy, purple-skinned vegetable has a unique sponge-like texture and mild, slightly bitter taste that has made it a popular ingredient in various culinary traditions around the world. Eggplant can be prepared in numerous ways, such as baked, grilled, fried, sautéed, or roasted. Not only is it a key ingredient in the Mediterranean classic Ratatouille, but it also stars in Middle Eastern dishes like Baba Ghanoush and Italian favorites like Eggplant Parmesan. No matter the method, eggplant is a delicious and healthy addition to any meal.
#77
IN FRESH VEGETABLES
25
CAL / 100G
$0.09
AVG / OZ
eggplant
84%
CARBS
3%
FAT
14%
PROTEIN
Eggplant FAQ
Cooking with eggplants can be a bit challenging if you're not familiar with their unique properties. The spongy texture of this vegetable can sometimes absorb too much oil if not prepped right, the skin can be tough when cooked improperly and its slightly bitter taste can become overpowering if not balanced well with other ingredients. A common misconception is that eggplant needs to be peeled before cooking. But, in most cases, the skin is completely edible and provides a nice contrast to the softer, cooked flesh inside. Overcooking is another area where people commonly go wrong with eggplants. Allowing the eggplant to cook for too long can result in a mushy texture. It's best to cook eggplant just until it's tender, but still holds its shape. Salting is one way to get the most out of your eggplant. This process, also known as 'degorging', helps to draw out any bitterness from the vegetable and also aids in reducing the amount of oil that it absorbs during cooking. To do this, simply cut the eggplant into the desired size and shape, sprinkle with salt, and let sit for about 30 minutes. After this, rinse the pieces under cold water and pat dry. Another tip for cooking with eggplant is to pair it with strong, hearty flavors. This vegetable has a relatively mild taste, and can be easily overshadowed by stronger flavors. Pairing eggplant with ingredients such as garlic, tomatoes, or robust cheeses can help to bring out the best in your eggplant dish.
What is the purpose of salting eggplant before cooking?
Can eggplant be eaten raw?
Do I need to peel the eggplant before cooking it?
Why is my cooked eggplant bitter?
Why is my cooked eggplant chewy?
What flavors go well with eggplant?
How can I tell if an eggplant is ripe?
Why does my eggplant get so soggy when cooking?
Does eggplant need to be washed before cooking?
Can I freeze cooked eggplant?
Expiration & Storage Tips
When does eggplant expire?
Unrefrigerated and uncut, an eggplant can last 1 to 2 weeks if stored in a cool, dry place such as a pantry. On the other hand, a refrigerated eggplant can typically last 2 to 3 weeks. Once the eggplant is cut, it can last about 2 to 3 days in the refrigerator. If you freeze the eggplant, preferably blanched and properly stored in an airtight container or ziplock, it can last up to 8 months. Although the texture may change after defrosting, it can still be used in cooked dishes
How do you tell if eggplant is bad?
A fresh eggplant should have a smooth, shiny skin, and when you press it, the skin should spring back. If the skin is wrinkled, discolored, or doesn't bounce back when pressed, it's probably past its prime. Inside, the flesh should be creamy white. If it is turning brown or has dark spots, it's a clear sign that the eggplant has gone bad. The eggplant should also have a mild, almost sweet smell. If it smells sour or unpleasant, it is best to discard it
Tips for storing eggplant to extend shelf life
• Always store your eggplant in a cool, dry place. A pantry or cellar is often a great location. • If you choose to refrigerate your eggplant, put it in the crisper drawer with a slightly opened plastic bag around it to keep some moisture. • When freezing eggplant, it's best to blanch it first to preserve its taste and texture. Cut the eggplant into thin slices, blanch in boiling water for about 4 minutes, allow to cool, then pack in a tight container or ziplock before freezing. • After cutting an eggplant, if you have leftovers that you want to store for a few days, sprinkle the cut side with a little lemon juice to prevent browning, and wrap it tightly in a plastic wrap.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
4g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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