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Ground Chicken

Ground chicken is a versatile and lean protein source made from chicken meat that has been finely chopped or minced. It is often used in various dishes as a healthier alternative to ground beef or pork due to its lower fat content and mild flavor. Ground chicken can be found in both fresh and frozen forms at most grocery stores and can be made from white or dark meat, or a combination of both. This popular poultry option is a great addition to a wide range of recipes, including tacos, meatballs, stir-frys, and burgers. It absorbs flavors well and can be seasoned with various herbs and spices to create a custom dish that suits your taste buds. In addition, ground chicken should be cooked thoroughly to an internal temperature of 165°F (74°C) to ensure food safety.
#17
IN POULTRY
143
CAL / 100G
$0.22
AVG / OZ
ground chicken
0%
CARBS
32%
FAT
68%
PROTEIN
Ground Chicken FAQ
Ground chicken, known for its lean protein content, is a preferred choice for those seeking a healthier alternative to ground beef or pork. Its mildly neutral flavor makes it versatile, fitting seamlessly into recipes ranging from tacos and meatballs, to stir-frys and burgers. When cooking, ground chicken absorbs other flavors well, and can be custom seasoned with a range of herbs and spices. The lighter the seasoning, the more the meat's natural flavor shines. At the same time, certain spices like curry or cumin can significantly enhance the flavor. Ground chicken requires thorough cooking to an internal temperature of 165°F (74°C) to ensure safe consumption. One common error made by many is overcooking, which can cause the meat to become dry and tough. A kitchen thermometer can help avoid this issue. Additionally, incorporating a binding agent such as egg or breadcrumbs when using ground chicken in patties or meatballs can prevent them from falling apart while cooking.
Why does my ground chicken get dry when I cook it?
How do I make ground chicken taste better?
Why are my ground chicken burgers falling apart?
Can I substitute ground chicken for ground beef in a recipe?
How can I tell if ground chicken is cooked properly?
Can I make my own ground chicken at home?
What dishes can I use ground chicken in?
Is ground chicken healthier than ground beef?
Do I need to use oil when cooking ground chicken?
Does ground chicken require different cooking times than other meats?
Expiration & Storage Tips
When does ground chicken expire?
Unopened ground chicken can last for one to two days in the fridge if fresh and up to four months in the freezer. Take note though, that anything beyond these periods could alter the taste and quality. Always check the 'best before' date on the packaging and if you froze it, don't forget to label with the freeze date. The clock starts ticking the moment you open the ground chicken, and you usually have about one to two days to use it up, in the fridge. Leftovers from meals made with ground chicken should be eaten within three to four days.
How do you tell if ground chicken is bad?
Spoiled ground chicken gives off a foul smell that's hard to miss. It also develops a slimy or tacky texture, may change in color to grey or greenish-brown, and could have a sour taste.
Tips for storing ground chicken to extend shelf life
• Store the ground chicken in the coldest part of your fridge which is usually the back, and never in the door area. • If you won't be using it immediately, freeze it in its original packaging. • To extend its shelf life in the freezer, wrap in aluminum foil or freezer paper, or place inside a freezer bag. • For defrosting, move the frozen ground chicken to the fridge a day before you need to use it. Never defrost it at room temperature as this could lead to bacterial growth. • Avoid repeatedly freezing and thawing the raw ground chicken as this can lead to loss in quality.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
9g
FAT
19g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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