Mashed Cauliflower

Fresh cauliflower mash, once prepared, can last up to 3-5 days in the refrigerator. If you've bought a pre-packaged, unopened version from the supermarket, it can usually last up to a week unopened, or a few days past its expiration date, but always check the 'best before' date. If you've opened the pack but haven't finished it off, aim to consume it within 2 days. As for freezing, cauliflower mash freezes quite well. Stored in airtight containers or heavy-duty freezer bags, it can last up to 10-12 months in the freezer.

If your cauliflower mash has gone bad or is starting to go bad, it will typically show noticeable deteriorations. First, you might smell a strong, pungent, or sour aroma. The texture may become slimy or unusually moist. With regards to color, if your mash has a grayish-brown or dark color alteration, chances are it's time to throw it away.

• Always store cauliflower mash in airtight containers, as exposure to air can accelerate spoilage. • When storing in the refrigerator, place it in the coolest part, not on the door shelves, as the temperature fluctuates there more. • If freezing, store in portion-sized containers - this not only makes it easier to thaw the exact amount you need, but also prevents thawing and refreezing which can deteriorate quality. • Always thaw frozen cauliflower mash in the fridge and not at room temperature, to avoid bacterial buildup. • Lastly, remember the principle 'first in, first out' to rotate your food and avoid wastage.