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Creamy Roasted Garlic Cauliflower Mash

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.
3
27 min
TOTAL TIME
109
CALORIES
$0.80
PER SERVING
Creamy Roasted Garlic Cauliflower Mash
Directions
6 STEPS
15 min
PREP TIME
12 min
COOK TIME
27 min
TOTAL TIME
1
Fill a large pot with water and bring it to a boil. Cut cauliflower into florets and add them to the boiling water. Cook cauliflower for 10-12 minutes, or until tender.
2
Drain the water and transfer the cauliflower into a food processor.
3
Add unsweetened almond milk, olive oil, dried rosemary, dried thyme, roasted garlic, salt, and black pepper to the food processor.
4
Puree the mixture for 1-2 minutes, or until the cauliflower mash is smooth and creamy. Make sure to scrape down the sides of the bowl every 20-30 seconds to ensure even pureeing.
5
If the cauliflower mash has cooled too much, return it to the pot and gently reheat it to your desired temperature.
6
Serve the cauliflower mash with a drizzle of olive oil and a sprinkle of dried rosemary or thyme on top. Enjoy!
Health Info
Macros
8g
CARBS
8g
FAT
2g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
Frequently Asked Questions
What is Cauliflower Mash?
What ingredients are needed to make Cauliflower Mash?
How do I prepare the cauliflower for Cauliflower Mash?
What are some tips for making Cauliflower Mash?
Can I make Cauliflower Mash without butter?
Can I use frozen cauliflower to make Cauliflower Mash?
How do I store Cauliflower Mash leftovers?
What can I serve with Cauliflower Mash?