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Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Enjoy a delectable, simpler weeknight dinner featuring smokey shrimp served over scrumptious cheesy cauliflower mash and garlicky greens. This dish is loaded with flavors that will have you savoring every bite!
4
35 min
TOTAL TIME
744
CALORIES
$3.66
PER SERVING
Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens
Ingredients
CAULIFLOWER MASH
4 SERVINGS
Canned White Beans
14 oz canned white beans
rinsed and drained
Cauliflower
1 head cauliflower
cut into small florets
Cornmeal
1/2 cup cornmeal
Shredded Cheddar Cheese
1/2 cup shredded cheddar cheese
Salt
1 tsp salt
Chicken Broth
2 cups chicken broth
Milk
1 cup milk
GARLICKY GREENS
Bacon Fat
1 tbsp bacon fat
Kale
3 cups kale
chopped
Garlic
3 cloves garlic
minced
SMOKEY SHRIMP
Garlic Salt
1/2 tsp garlic salt
Chili Powder
1/2 tsp chili powder
Cayenne Pepper
1/4 tsp cayenne pepper
Shrimp
1 lb shrimp
peeled and deveined
Black Pepper
1/4 tsp black pepper
Olive Oil
1 tbsp olive oil
Directions
CAULIFLOWER MASH
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Heat the milk and chicken broth in a large pot.
2
Add the cauliflower florets, and simmer for 10 minutes or until soft.
3
Add the white beans, and mash them together with the cauliflower.
4
Stir in the cornmeal, cheese, and salt. Adjust consistency by adding more broth if needed.
GARLICKY GREENS
5
In a large skillet, heat the bacon fat over medium-low heat.
6
Add the chopped kale or kalettes and minced garlic, sautéing until softened. Set aside.
SMOKEY SHRIMP
7
In the same skillet, heat the olive oil over medium heat.
8
Add the shrimp and season with garlic salt, chili powder, cayenne pepper, and black pepper.
9
Cook for just a few minutes, then add 2 tablespoons of water or chicken broth to create a sauce with the browned bits and spices in the pan.
FINISH WITH
10
Serve the smokey shrimp and garlicky greens over the cheesy cauliflower mash. Enjoy!
Health Info
Macros
92g
CARBS
15g
FAT
63g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
CRUSTACEAN SHELLFISH
2 Recipes for Mashed Cauliflower
Creamy Roasted Garlic Cauliflower and Ricotta Mash
7
30 min
3
Creamy Roasted Garlic Cauliflower and Ricotta Mash
Creamy Roasted Garlic Cauliflower Mash
8
27 min
3
Creamy Roasted Garlic Cauliflower Mash
Frequently Asked Questions
What is Cauliflower Mash?
What ingredients are needed to make Cauliflower Mash?
How do I prepare the cauliflower for Cauliflower Mash?
What are some tips for making Cauliflower Mash?
Can I make Cauliflower Mash without butter?
Can I use frozen cauliflower to make Cauliflower Mash?
How do I store Cauliflower Mash leftovers?
What can I serve with Cauliflower Mash?