Name: Loaded Mashed Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup cheddar cheese; 4 tablespoons sour cream; 1/4 teaspoon pepper; 1 medium head cauliflower; 1/2 teaspoon salt; parsley, green onions, or chives; 2 tablespoons butter; 4 slices bacon; 2 cloves garlic; 2-3 tablespoons heavy whipping cream

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Milk

Low Carb

Cheese

gram

cheddar cheese

Creams & Creamers

sour cream

Seasonings

pepper

Fresh Vegetables

cauliflower

salt

fresh parsley

Butter & Margarine

butter

Bacon & Sausage

bacon

garlic

milliliter

heavy cream

Iron

Minerals

Dietary Fiber

Carbohydrates

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Beta-cryptoxanthin

Water

Calories

Protein

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin E

Niacin (B3)

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

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Creamy Roasted Garlic Cauliflower and Ricotta Mash

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Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

Easy peasy keto friendly side dish that is a wonderful substitute for mashed potatoes! Make a big batch and freeze for an easy weeknight dish

Easy Keto Parmesan Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Loaded Mashed Cauliflower

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How To Make the Creamiest Mashed Cauliflower

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.

Creamy Garlic Mashed Cauliflower

Dairy

Baking Goods

Produce

Meat & Seafood

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