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14 Amazingly Delicious Cauliflower Mash Recipes

FEBRUARY 02, 2023
14 Amazingly Delicious Cauliflower Mash Recipes
Cauliflower mash is a delicious alternative to mashed potatoes, especially when you're trying to eat healthier. It's low in carbohydrates, rich in fiber, and even has the same creamy texture as mashed potatoes. Plus, when you add in the right flavors, it can be just as delicious as your favorite mashed potato recipe. We've rounded up the best cauliflower mash recipes - featuring everything from roasted garlic to loaded with cheese and bacon - so you can find the perfect mashed cauliflower recipe for your next meal. Get ready to kick your mashed potatoes to the curb and turn to cauliflower mash instead!
Healthy Recipes

Loaded Mashed Cauliflower

Enjoy loaded mashed cauliflower with bacon and cheese and you won't miss the potatoes! It's scrumptious, delicious, very filling, and keto/low carb.
95
30 min
TOTAL TIME
324
CALORIES
$1.62
PER SERVING
View Recipe
Loaded Mashed Cauliflower
Delicious Little Bites

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!
2
420
3
30 min
TOTAL TIME
523
CALORIES
$2.06
PER SERVING
View Recipe
Loaded Mashed Cauliflower
The Paleo Running Momma

Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto}

This creamy mashed cauliflower is packed with goodies like crispy bacon, savory roasted garlic and scallions. It tastes just like loaded mashed potatoes, but without the carbs! Whole30 compliant, paleo, keto, and dairy-free.
13
10,031
421
50 min
TOTAL TIME
265
CALORIES
$1.44
PER SERVING
View Recipe
Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto}
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Evolving Table

Roasted Garlic Mashed Cauliflower

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.
16
35,965
591
20 min
TOTAL TIME
113
CALORIES
$0.78
PER SERVING
View Recipe
Roasted Garlic Mashed Cauliflower
Every Last Bite.

The BEST Mashed Cauliflower

This truly is the BEST Cauliflower Mash. Thanks to two simple steps the Whole30 mash has a nice depth of flavour while also being ridiculously creamy and smooth
60
2,538
69
25 min
TOTAL TIME
170
CALORIES
$1.21
PER SERVING
View Recipe
The BEST Mashed Cauliflower
Savory Tooth

Mashed Cauliflower Loaded with Bacon and Cheddar Cheese

This cheesy mashed cauliflower is creamy and fluffy, topped with cheddar cheese and crispy bacon. It's great for a keto or low carb Thanksgiving.
1
3,408
16
25 min
TOTAL TIME
509
CALORIES
$1.86
PER SERVING
View Recipe
Mashed Cauliflower Loaded with Bacon and Cheddar Cheese
Google

How To Make the Creamiest Mashed Cauliflower

Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own.
17
707
56
CALORIES
$0.56
PER SERVING
View Recipe
How To Make the Creamiest Mashed Cauliflower
Pound Dropper

Loaded Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!
7
1,488
23
20 min
TOTAL TIME
95
CALORIES
$0.70
PER SERVING
View Recipe
Loaded Mashed Cauliflower
Gimmedelicious

Creamy Garlic Mashed Cauliflower

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.
8
418
134
5 min
TOTAL TIME
218
CALORIES
$1.29
PER SERVING
View Recipe
Creamy Garlic Mashed Cauliflower
Sweet Peas and Saffron

Garlic & Parmesan Mashed Cauliflower

This garlic and parmesan mashed cauliflower is a low calorie, low carb, healthy substitute for mashed potatoes.  Smooth and delicious, perfect as a Thanksgiving side dish!
3
1,521
71
30 min
TOTAL TIME
219
CALORIES
$1.52
PER SERVING
View Recipe
Garlic & Parmesan Mashed Cauliflower
Cook At Home Mom

Instant Pot Mashed Cauliflower

You will not believe how easy it is to make Instant Pot Mashed Cauliflower! This Whole30 and Keto friendly side dish comes together in a snap with whole cauliflower and almost no prep work at all, and it's wonderful with chicken, beef, and so much more!
5
145
1
12 min
TOTAL TIME
110
CALORIES
$1.15
PER SERVING
View Recipe
Instant Pot Mashed Cauliflower
#gnom-gnom

Low Carb & Keto Cauliflower Mash

This keto cauliflower mash, with its epic browned butter sauce, is one ideal and easy low carb side dish! As with one simple trick, the resulting mash is thick and scrumptious .
20
5,168
501
35 min
TOTAL TIME
264
CALORIES
$1.34
PER SERVING
View Recipe
Low Carb & Keto Cauliflower Mash
Minimalist Baker

Vegan Garlic Mashed Cauliflower

Move over mashed potatoes — there's a new side in town! Try our 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, and SO easy to make! The perfect plant-based, gluten-free side!
18
5,673
344
30 min
TOTAL TIME
139
CALORIES
$1.51
PER SERVING
View Recipe
Vegan Garlic Mashed Cauliflower
Every Little Crumb

Roasted Garlic Mashed Cauliflower

Super healthy alternative to mashed potatoes, this cauliflower mash is creamy and flavorful with hints of roasted garlic. Cauliflower is steamed then blended and thats all the effort it requires!
4
9
15 min
TOTAL TIME
131
CALORIES
$1.19
PER SERVING
View Recipe
Roasted Garlic Mashed Cauliflower
Mashed Cauliflower FAQ
What is Cauliflower Mash?
What ingredients are needed to make Cauliflower Mash?
How do I prepare the cauliflower for Cauliflower Mash?
What are some tips for making Cauliflower Mash?
Can I make Cauliflower Mash without butter?
Can I use frozen cauliflower to make Cauliflower Mash?
How do I store Cauliflower Mash leftovers?
What can I serve with Cauliflower Mash?
When does Cauliflower Mash expire?
How do you tell if Cauliflower Mash is bad?
Tips for storing Cauliflower Mash to extend shelf life