Name: Garlic And Herb Instant Pot Cauliflower With Delicious Gravy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tbsp whole wheat flour; 1 tbsp fresh parsley finely chopped; 1/2 tsp thyme; 1 tsp oil; 1/2 tbsp olive oil; 1 1/2 cup vegetable stock; salt and pepper; 1 tsp smoked paprika; 1 onion cut into large pieces; 1 large cauliflower head; 3-4 garlic cloves finely chopped; 2-3 garlic cloves whole; 1 tbsp lemon juice; 1 tbsp fresh thyme; 1/2 tbsp lemon juice

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Flour & Meal

gram

wheat flour

Fresh Vegetables

fresh parsley

Seasonings

dried thyme

Oils

milliliter

cooking oil

olive oil

Stocks & Broths

vegetable stock

Salt & Pepper

smoked paprika

onion

cauliflower

garlic

Juice

lemon juice

fresh thyme

Zinc

Minerals

Added Sugar

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Potassium

Iron

Calcium

Calories

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Phosphorus

Magnesium

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin C

Vitamin K

Thiamin (B1)

Selenium

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Creamy Garlic Mashed Cauliflower

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

Baking Goods

Produce

Meal

Beverages

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Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

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