Name: Loaded Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 green onions, diced; 1 Tbsp Land O' Lakes light butter made with canola oil; 1/4 tsp onion powder; 1/4 tsp garlic powder; 3 oz. light cheddar cheese; 2 frozen riced cauliflower; pinch of black pepper; 4 slices center cut bacon, cooked, crumbled; 1/2 cup nonfat Greek yogurt; 1/4 tsp salt

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Milk

Fresh Vegetables

gram

green onion

Butter & Margarine

butter oil blend spread

Seasonings

onion powder

garlic powder

Cheese

cheddar cheese

Frozen Vegetables

riced cauliflower

black pepper

Bacon & Sausage

center cut bacon

Yogurt

nonfat plain greek yogurt

salt

Copper

Minerals

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Saturated Fat

Choline

Vitamins

Total monounsaturated fatty acids

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin A

Vitamin K

Cholesterol

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Vitamin E

Lactose

Beta-carotene

Dietary Folate Equivalents

Lutein+zeaxanthin

Selenium

Manganese

Trans fatty acids

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

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Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

Easy peasy keto friendly side dish that is a wonderful substitute for mashed potatoes! Make a big batch and freeze for an easy weeknight dish

Easy Keto Parmesan Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Loaded Mashed Cauliflower

Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own.

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Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.

Creamy Garlic Mashed Cauliflower

Produce

Dairy

Baking Goods

Meat & Seafood

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