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Pound Dropper
Loaded Mashed Cauliflower
This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!
7
1,488
23
20 min
TOTAL TIME
301
CALORIES
$1.47
PER SERVING
Ingredients
10 INGREDIENTS
6 SERVINGS
4 whole green onion
diced
1 tbsp land o' lakes light butter
made with canola oil
1/4 tsp onion powder
1/4 tsp garlic powder
2 whole riced cauliflower
3 oz light cheddar cheese
4 slices center cut bacon
cooked, crumbled
1/2 cup nonfat greek yogurt
1/4 tsp salt
1 pinch black pepper
Directions
9 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
View Directions on Pound Dropper
Health Info
Macros
4g
CARBS
24g
FAT
12g
PROTEIN
Allowed on these diets
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
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Frequently Asked Questions
What is Cauliflower Mash?
What ingredients are needed to make Cauliflower Mash?
How do I prepare the cauliflower for Cauliflower Mash?
What are some tips for making Cauliflower Mash?
Can I make Cauliflower Mash without butter?
Can I use frozen cauliflower to make Cauliflower Mash?
How do I store Cauliflower Mash leftovers?
What can I serve with Cauliflower Mash?
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