Name: Loaded Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 green onions, diced; 4 slices center cut bacon, cooked, crumbled; 1/4 tsp onion powder; 1/4 tsp garlic powder; pinch of black pepper; 2 frozen riced cauliflower; 1/2 cup nonfat Greek yogurt; 1 Tbsp Land O' Lakes light butter made with canola oil; 1/4 tsp salt; 3 oz. light cheddar cheese

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Milk

Low Carb

Gluten Free

Fresh Vegetables

gram

green onion

Bacon & Sausage

center cut bacon

Seasonings

onion powder

garlic powder

black pepper

Frozen Vegetables

riced cauliflower

Yogurt

nonfat plain greek yogurt

Butter & Margarine

butter oil blend spread

salt

Cheese

cheddar cheese

Sodium

Minerals

Potassium

Magnesium

Iron

Calcium

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Protein

Calories

Vitamin A

Copper

Zinc

Water

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Vitamin B6

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Vitamin K

Cholesterol

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Vitamin E

Lactose

Beta-carotene

Dietary Folate Equivalents

Lutein+zeaxanthin

Selenium

Manganese

Trans fatty acids

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How To Make the Creamiest Mashed Cauliflower

Produce

Meat & Seafood

Baking Goods

Dairy

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