Name: Loaded Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 green onions, diced; 1/4 tsp onion powder; 1/4 tsp garlic powder; 2 frozen riced cauliflower; 1/2 cup nonfat Greek yogurt; 1 Tbsp Land O' Lakes light butter made with canola oil; pinch of black pepper; 1/4 tsp salt; 4 slices center cut bacon, cooked, crumbled; 3 oz. light cheddar cheese

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Milk

Low Carb

Gluten Free

Fresh Vegetables

gram

green onion

Seasonings

onion powder

garlic powder

Frozen Vegetables

riced cauliflower

Yogurt

nonfat plain greek yogurt

Butter & Margarine

butter oil blend spread

black pepper

salt

Bacon & Sausage

center cut bacon

Cheese

cheddar cheese

Sodium

Minerals

Potassium

Magnesium

Iron

Calcium

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Protein

Calories

Vitamin A

Copper

Zinc

Water

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Vitamin B6

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Vitamin K

Cholesterol

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Vitamin E

Lactose

Beta-carotene

Dietary Folate Equivalents

Lutein+zeaxanthin

Selenium

Manganese

Trans fatty acids

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

Indulge in this smooth and creamy cauliflower mash with the richness of ricotta and irresistible roasted garlic flavor. A perfect low carb side dish that complements any meal and is sure to impress your family and friends.

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Enjoy a delectable, simpler weeknight dinner featuring smokey shrimp served over scrumptious cheesy cauliflower mash and garlicky greens. This dish is loaded with flavors that will have you savoring every bite!

Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Loaded Mashed Cauliflower

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

This truly is the BEST Cauliflower Mash. Thanks to two simple steps the Whole30 mash has a nice depth of flavour while also being ridiculously creamy and smooth

The BEST Mashed Cauliflower

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.

Creamy Garlic Mashed Cauliflower

Produce

Baking Goods

Dairy

Meat & Seafood

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