Brown rice syrup, also known as rice malt syrup, is a natural liquid sweetener derived from brown rice through a process of fermenting cooked rice and enzymatically breaking down the starches into simpler sugars. As a plant-based alternative to refined sugar, it has gained popularity for its mildly sweet, nutty, and caramel-like flavor, while still maintaining some of the nutrients present in brown rice, such as B vitamins and minerals.
Primarily used in various recipes as a sugar substitute or as a flavor enhancer, brown rice syrup can be added to baked goods, sauces, and beverages. It is particularly suitable for vegans and individuals with gluten intolerance, as it is gluten-free and does not contain any animal products. However, being high in calories and having a high glycemic index, those with diabetes should consume it in moderation.