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Lemon Rosemary Dream Chicken

A delightful lemon rosemary chicken recipe that combines juicy chicken with a zesty, buttery sauce. With only 10 ingredients, this dish is perfect for a quick, delicious meal that will leave everyone impressed.
4
35 min
TOTAL TIME
403
CALORIES
$1.38
PER SERVING
Lemon Rosemary Dream Chicken
Ingredients
SAUCE
4 SERVINGS
Fresh Rosemary
1 1/4 tsp fresh rosemary
freshly chopped
Chicken Broth
1/3 cup chicken broth
Fresh Parsley
1 1/4 tsp fresh parsley
freshly chopped
Red Pepper Flakes
1/4 tsp red pepper flakes
Garlic
5 cloves garlic
minced
Lemon Juice
3 tbsp lemon juice
Honey
2 tsp honey
Butter
2 tbsp butter
CHICKEN
Boneless Chicken Breasts
4 whole boneless chicken breasts
Lemon Pepper Seasoning
1 1/4 tsp lemon pepper seasoning
Butter
1 tbsp butter
Lemon Slices
lemon slices
for garnish
Directions
START WITH
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat your oven to 425°F with a rack positioned in the center.
SAUCE
2
In a small saucepan, combine the butter, lemon juice, minced garlic, chicken broth, freshly chopped rosemary, parsley, red pepper flakes, and honey. Heat gently over low heat, stirring occasionally, until the butter has melted and the sauce is well combined. Set aside.
CHICKEN
3
Season both sides of the chicken breasts with lemon pepper seasoning and a pinch of salt.
4
Place an oven-safe skillet over medium-high heat, and add the remaining tablespoon of butter. Once hot, sear the chicken breasts on each side for 2-3 minutes, ensuring not to overcrowd the pan. Sear in batches if needed.
5
Place the seared chicken breasts in a 9x13-inch baking dish coated with non-stick spray.
BAKE
6
Pour the prepared sauce evenly over the chicken breasts, then bake for 13-17 minutes or until they reach an internal temperature of 165°F. Be sure to baste the chicken with the sauce twice during baking to maintain moisture.
FINISH WITH
7
Remove the chicken from the oven, and let it rest for 5 minutes.
8
Plate the chicken, spooning extra sauce over the top, and garnish with lemon slices.
Health Info
Macros
6g
CARBS
24g
FAT
37g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
LOW CARB
Contains these allergens
MILK