Name: Crispy Buffalo Cauliflower Bliss Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup water; 1 large head cauliflower, cut into bite-sized florets; 1 cup almond flour; 1/2 teaspoon salt; 1 cup Frank's Red Hot Sauce; 2 cups raw cashews, soaked for at least 1 hour; 1 1/2 cups water; 1 teaspoon onion powder; 1 teaspoon salt; 2 tablespoons lemon juice; 4-5 cups cooked brown rice, quinoa, or farro; 1 can chickpeas, rinsed and drained; 2 cups fresh baby spinach; 1 teaspoon garlic powder; 1/2 teaspoon garlic powder

Buffalo Cauliflower

What ingredients do I need to make Buffalo Cauliflower?

How do I prepare the cauliflower for Buffalo Cauliflower?

Whats the best way to coat the cauliflower in batter?

Can I make Buffalo Cauliflower without flour?

Whats the best way to get crispy Buffalo Cauliflower?

How can I adjust the spiciness of the Buffalo Cauliflower?

Can I make Buffalo Cauliflower ahead of time?

Enjoy a satisfying and spicy Buddha bowl featuring crispy buffalo cauliflower with a selection of mouth-watering accompaniments, including fresh spinach, chickpeas, and your choice of grain, all topped with a zesty cashew cream sauce.

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Water

milliliter

water

Fresh Vegetables

gram

cauliflower

Flour & Meal

almond flour

Seasonings

salt

Condiments

cayenne pepper sauce

Nuts Seeds & Mixes

raw cashews

onion powder

Juice

lemon juice

Grains & Rice

brown rice

Beans & Legumes

garbanzo beans

Baby Spinach

garlic powder

Calories

Carbohydrates

Protein

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Copper

Manganese

Vitamin A

Vitamins

Vitamin K

Vitamin E

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Sugar

Saturated Fat

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Treat your taste buds with these Crispy Cauliflower Bites doused in Tangy Buffalo Glaze, a delightful twist on traditional buffalo wings! Baked to a rich golden perfection and glazed with a zesty buffalo sauce, these bites serve as an excellent healthy snack, side, or game day delight.

Crispy Cauliflower Bites with Tangy Buffalo Glaze

Treat yourself to these delicious, healthy, and spicy Crispy Air Fryer Buffalo Cauliflower Delights, with a perfectly balanced heat from the buffalo sauce and a crispy coating to create the ideal snack or appetizer.

Crispy Air Fryer Buffalo Cauliflower Delights

Spicy roasted buffalo cauliflower paired with fresh spinach, chickpeas, grain of your choosing and topped with a drizzle of cashew cream sauce.

Buffalo Cauliflower Buddha Bowl

Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer!

Air Fryer Buffalo Cauliflower Bites

This sweet, spicy and crispy Sriracha Honey Buffalo Cauliflower is such an amazing plant-based snack!

Sriracha Honey Buffalo Cauliflower

These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! Made with crispy baked cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy side, snack or appetizer for game day!

Buffalo Cauliflower Wings

Cauliflower is aaaaall the rage nowadays, and there’s nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you’re often found chowing down on a cauliflower crust pizza. But we’re throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They’re so flavor-packed that won’t even miss wing night with these around.

Buffalo Cauliflower Recipe by Tasty

Dripping in flavor, crunch and spice, this is the Ultimate Vegan Buffalo Cauliflower Sandwich! Instructions for both baked and fried versions included.

Ultimate Vegan Buffalo Cauliflower Sandwich

Crispy Buffalo Cauliflower Bliss Bowl

Beverages

Produce

Baking Goods

Condiment & Toppings

Snacks

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/crispy-buffalo-cauliflower-bliss-bowl-2706139-2.jpeg

Prepare a large roasting pan by lining it with parchment paper or a silicone mat.

In a small bowl, whisk together the almond flour, water, salt, and garlic powder to create a batter.

Dip the cauliflower florets one by one in the batter, allowing excess to drip off, and place on the prepared pan.

Remove from oven, toss the florets lightly, and then brush them with Frank's Red Hot Sauce.

Bake for an additional 10-15 minutes, until the sauce is absorbed, and the florets are crispy but not burnt. Set aside.

While the cauliflower is roasting, prepare the cashew cream sauce. To a high-powered blender, add the soaked and drained cashews, water, garlic powder, onion powder, salt, and lemon juice.

In a bowl for each person, add about 1 cup of the cooked grain, 1/4-1/2 cup chickpeas, a handful of baby spinach, some buffalo cauliflower, and top with a drizzle of cashew cream sauce.

Crispy Buffalo Cauliflower Bliss Bowl

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