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Crispy Buffalo Cauliflower Bliss Bowl

Enjoy a satisfying and spicy Buddha bowl featuring crispy buffalo cauliflower with a selection of mouth-watering accompaniments, including fresh spinach, chickpeas, and your choice of grain, all topped with a zesty cashew cream sauce.
3
45 min
TOTAL TIME
1442
CALORIES
$4.74
PER SERVING
Crispy Buffalo Cauliflower Bliss Bowl
Ingredients
BUFFALO CAULIFLOWER
4 SERVINGS
Water
1 cup water
Salt
1/2 tsp salt
Garlic Powder
1 tsp garlic powder
Almond Flour
1 cup almond flour
Franks Red Hot Sauce
1 cup franks red hot sauce
Cauliflower
1 cauliflower
cut into bite-sized florets
CASHEW CREAM
Raw Cashews
2 cups raw cashews
soaked for at least 1 hour
Salt
1 tsp salt
Lemon Juice
2 tbsp lemon juice
Onion Powder
1 tsp onion powder
Water
1 1/2 cups water
Garlic Powder
1/2 tsp garlic powder
BOWL ASSEMBLY
Cooked Brown Rice
4 cups cooked brown rice
Baby Spinach
2 cups baby spinach
fresh
Canned Chickpeas
1 can canned chickpeas
rinsed and drained
Directions
BUFFALO CAULIFLOWER
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 450 degrees Fahrenheit.
2
Prepare a large roasting pan by lining it with parchment paper or a silicone mat.
3
In a small bowl, whisk together the almond flour, water, salt, and garlic powder to create a batter.
4
Dip the cauliflower florets one by one in the batter, allowing excess to drip off, and place on the prepared pan.
5
Bake for 15 minutes.
6
Remove from oven, toss the florets lightly, and then brush them with Frank's Red Hot Sauce.
7
Bake for an additional 10-15 minutes, until the sauce is absorbed, and the florets are crispy but not burnt. Set aside.
CASHEW CREAM
8
While the cauliflower is roasting, prepare the cashew cream sauce. To a high-powered blender, add the soaked and drained cashews, water, garlic powder, onion powder, salt, and lemon juice.
9
Blend on high until very smooth.
BOWL ASSEMBLY
10
In a bowl for each person, add about 1 cup of the cooked grain, 1/4-1/2 cup chickpeas, a handful of baby spinach, some buffalo cauliflower, and top with a drizzle of cashew cream sauce.
Health Info
Macros
249g
CARBS
55g
FAT
58g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?