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Satisfying Keto Blazing BLT

A swift and savory Keto BLT that brings together the traditional trio of smoky bacon, ripe tomatoes, and crunchy lettuce, enclosed in homemade keto bread. This easy-to-follow recipe delivers big on taste while keeping your diet on track.
2
45 min
TOTAL TIME
458
CALORIES
$1.09
PER SERVING
Satisfying Keto Blazing BLT
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Ingredients
KETO BREAD
2 SERVINGS
Olive Oil
1 tbsp olive oil
Onion Powder
1 pinch onion powder
Almond Flour
3 tbsp almond flour
Egg
1 large egg
Grated Parmesan Cheese
1 tbsp grated parmesan cheese
Baking Powder
1/4 tsp baking powder
Sea Salt
1 pinch sea salt
Shredded Cheddar Cheese
1 tbsp shredded cheddar cheese
Unsalted Butter
2 tsp unsalted butter
for toasting
BLT ASSEMBLY
Mayonnaise
1 tbsp mayonnaise
Bacon
3 slices bacon
Romaine Lettuce
2 leaves romaine lettuce
Ripe Tomato
2 slices ripe tomato
Directions
KETO BREAD
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
In a mixing bowl, whisk together almond flour, grated parmesan, baking powder, sea salt, onion powder, and shredded cheddar.
2
Add the olive oil and egg into the mixture. Stir until fully combined.
3
Pour into a 4-5 inches diameter microwave-safe dish and microwave on high for 90 seconds. Allow the bread to cool for a minute or two.
4
Heat a skillet on medium high heat with the unsalted butter.
5
Remove the bread from the dish, carefully slice it in half horizontally to get two slices, and toast them in the skillet, flipping until both sides are golden.
BLT ASSEMBLY
6
In the same skillet, cook the bacon slices until they are crispy.
7
Spread mayonnaise on one side of each slice of keto bread.
8
On the first slice of bread, layer the slices of ripe tomato, romaine lettuce, and cooked bacon. Top with the second slice of bread to complete your Keto Blazing BLT.
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Health Info
Macros
4g
CARBS
43g
FAT
14g
PROTEIN
Allowed on these diets
LOW CARB
GLUTEN FREE
Contains these allergens
SOYBEANS
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
How can I make the cooked bacon crispy?
Can I replace mayo with something else in a BLT?
How do I avoid my BLT from becoming soggy?
What type of bread works best for a BLT?
What's the best way to cook the bacon for a BLT?
Can I add other ingredients to my BLT?
Should I put mayo on both bread slices?
How do I get the lettuce to stay in place?
Why is my BLT sandwich not flavorful?
Is there a vegetarian/vegan version of BLT?