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Satisfying Keto Blazing BLT

A swift and savory Keto BLT that brings together the traditional trio of smoky bacon, ripe tomatoes, and crunchy lettuce, enclosed in homemade keto bread. This easy-to-follow recipe delivers big on taste while keeping your diet on track.
1
45 min
TOTAL TIME
458
CALORIES
$1.09
PER SERVING
Satisfying Keto Blazing BLT
Ingredients
KETO BREAD
2 SERVINGS
Unsalted Butter
2 tsp unsalted butter
toasted
Olive Oil
1 tbsp olive oil
Onion Powder
1 pinch onion powder
Egg
1 large egg
Grated Parmesan Cheese
1 tbsp grated parmesan cheese
Baking Powder
1/4 tsp baking powder
Sea Salt
1 pinch sea salt
Shredded Cheddar Cheese
1 tbsp shredded cheddar cheese
Almond Flour
3 tbsp almond flour
BLT ASSEMBLY
Bacon
3 slices bacon
Ripe Tomato
2 slices ripe tomato
Romaine Lettuce
2 leaves romaine lettuce
Mayonnaise
1 tbsp mayonnaise
Directions
KETO BREAD
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
In a mixing bowl, whisk together almond flour, grated parmesan, baking powder, sea salt, onion powder, and shredded cheddar.
2
Add the olive oil and egg into the mixture. Stir until fully combined.
3
Pour into a 4-5 inches diameter microwave-safe dish and microwave on high for 90 seconds. Allow the bread to cool for a minute or two.
4
Heat a skillet on medium high heat with the unsalted butter.
5
Remove the bread from the dish, carefully slice it in half horizontally to get two slices, and toast them in the skillet, flipping until both sides are golden.
BLT ASSEMBLY
6
In the same skillet, cook the bacon slices until they are crispy.
7
Spread mayonnaise on one side of each slice of keto bread.
8
On the first slice of bread, layer the slices of ripe tomato, romaine lettuce, and cooked bacon. Top with the second slice of bread to complete your Keto Blazing BLT.
Health Info
Macros
4g
CARBS
43g
FAT
14g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
Contains these allergens
SOYBEANS
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
How can I make the cooked bacon crispy?
Can I replace mayo with something else in a BLT?
How do I avoid my BLT from becoming soggy?
What type of bread works best for a BLT?
What's the best way to cook the bacon for a BLT?
Can I add other ingredients to my BLT?
Should I put mayo on both bread slices?
How do I get the lettuce to stay in place?
Why is my BLT sandwich not flavorful?
Is there a vegetarian/vegan version of BLT?