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Unveiling 45 Instant Pot Vegan Wonders

JULY 26, 2023
PRESSURE COOKING
VEGAN
Unveiling 45 Instant Pot Vegan Wonders
Prepare to be seduced by the simplicity of cooking and fall head over heels in love with flavors born out of the union between the Instant Pot and Vegan food. In this digital cookbook, I've curated 45 recipes that will teeter your taste buds and dish out an ample dose of health. The Instant Pot, with its efficient pressure cooking, leaves no room for daunting culinary adventures. It's your best kitchen companion, boasting speed and versatility. Meanwhile, veganism, the culinary art that shuns all animal-derived ingredients, offers a palate of fresh produce, whole grains, and legumes. Crossing these two mighty worlds, I’ve gathered some tantalizing recipes, where the absence of meat and dairy isn't a sacrifice, rather a glorious celebration of taste and texture, color and zest. From robust soups, wholesome mains, to indulgent desserts, each dish comes together beautifully in the Instant Pot, resulting in a culinary magic show of sorts. Drawing from the wisdom of globally celebrated chefs and tried-and-tested family recipes, these dishes won’t simply deliver healthy, cruelty-free meals. They’ll transform your kitchen into a sizzling hotspot and your dinner table into a gastronomical pilgrimage. Are you ready to sail through the wholesome waters of Vegan Instant Pot cooking? On your marks, get set, and dash into the kitchen!
Garden in the Kitchen

Instant Pot Mexican Rice and Beans

Instant Pot Mexican Rice and Beans is a naturally vegetarian side dish or meal that’s easy to make with black beans, brown rice, veggies, and spices. It’s a one-pot, 30-minute recipe!
9
5,408
173
34 min
TOTAL TIME
267
CALORIES
$1.10
PER SERVING
View Recipe
Instant Pot Mexican Rice and Beans
Onion Rings and Things

Instant Pot Herb Roasted Potatoes

Instant Pot Herb Roasted Potatoes made easy in a pressure cooker. All you need is 15 minutes to turn baby potatoes into crisp, fluffy, and flavorful side dish the whole family will love!
198
259.1k
399.0
20 min
TOTAL TIME
270
CALORIES
$1.23
PER SERVING
View Recipe
Instant Pot Herb Roasted Potatoes
Eat With Clarity

Spicy Vegetarian Instant Pot Pasta

Craving pasta but don't really feel like cooking?! This instant pot pasta is a virtually hands off recipe made with pantry staple ingredients. It's perfectly spicy, full of flavor and incredibly easy to make.
7
1,471
19
25 min
TOTAL TIME
579
CALORIES
$1.64
PER SERVING
View Recipe
Spicy Vegetarian Instant Pot Pasta
Recipes with what you have
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Ruchiskitchen

Instant Pot Fiesta Rice

Calling all rice lovers! Is eating rice a regular affair at your place, then this Mexican-inspired Instant Pot fiesta rice is just for you. It only takes 20 minutes of your time to cook this delicious and healthy dish.
4
218
20 min
TOTAL TIME
276
CALORIES
$1.27
PER SERVING
View Recipe
Instant Pot Fiesta Rice
The Foodie Eats

Instant Pot Curry with Chickpeas, Tomatoes and Spinach

A satisfying and flavorful vegan curry dish, ready in less than 30 minutes!
202
53,749
1,814
25 min
TOTAL TIME
349
CALORIES
$1.52
PER SERVING
View Recipe
Instant Pot Curry with Chickpeas, Tomatoes and Spinach
Carmy

Instant Pot Kung Pao Chickpeas with Rice

A meatless twist on a take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.
1,001
7
21 min
TOTAL TIME
462
CALORIES
$1.05
PER SERVING
View Recipe
Instant Pot Kung Pao Chickpeas with Rice
Watch what u eat

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.
13
13,396
99
25 min
TOTAL TIME
96
CALORIES
$1.21
PER SERVING
View Recipe
Garlic And Herb Instant Pot Cauliflower With Delicious Gravy
Kristine's Kitchen

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

This Instant Pot Vegetable Soup is one of our favorite healthy Instant Pot recipes!
11
65,390
558
50 min
TOTAL TIME
187
CALORIES
$1.38
PER SERVING
View Recipe
Healthy Instant Pot Recipes: Instant Pot Vegetable Soup
pressurecookrecipes.com

Instant Pot Zucchini

2 quick & easy ways to make tasty crunchy Instant Pot Zucchini! These refreshingly juicy steamed zucchini or savory-garlicky sauteed zucchini are deliciously easy to eat. You can serve these hot or cold - great as a simple side dish or add on to your salads.
2
253
7
10 min
TOTAL TIME
78
CALORIES
$0.88
PER SERVING
View Recipe
Instant Pot Zucchini
This That & More

Instant Pot Vegan Burrito Bowl

Instant Pot Vegan Burrito Bowl is a simple recipe, that is also easy & quick and also packed with flavors. You can make it for breakfast, lunch, or dinner, and did I mention that it can be made in under 30 minutes.
2
30 min
TOTAL TIME
510
CALORIES
$1.06
PER SERVING
View Recipe
Instant Pot Vegan Burrito Bowl
The Typical Mom

Instant Pot Angel Food Cake

This is how to make Instant Pot angel food cake! Fluffy fat free cake right in your pressure cooker that tastes amazing! You have got to try it for dessert.
15
107.1k
255.0
32 min
TOTAL TIME
139
CALORIES
$0.30
PER SERVING
View Recipe
Instant Pot Angel Food Cake
Sweet Caramel Sunday

Instant Pot Spaghetti Noodles

It is super quick to make Instant Pot Spaghetti noodles and I am going to show you exactly how to do it! Throw it all in, press a button and put your feet up!
5
153
17
10 min
TOTAL TIME
463
CALORIES
$0.42
PER SERVING
View Recipe
Instant Pot Spaghetti Noodles
Detoxinista

Instant Pot Lentils

Here's how to cook lentils in the Instant Pot, including green, brown, black, and red lentils. You can use these as part of your meal prep for the week!
6
1,400
36
24 min
TOTAL TIME
77
CALORIES
$0.27
PER SERVING
View Recipe
Instant Pot Lentils
Detoxinista

Instant Pot Vegan Quinoa Burrito Bowls

These Instant Pot Vegan Quinoa Burrito Bowls are an easy and healthy make-ahead meal loaded with fiber and protein.
126
24,048
2,490
25 min
TOTAL TIME
528
CALORIES
$1.41
PER SERVING
View Recipe
Instant Pot Vegan Quinoa Burrito Bowls
Six Vegan Sisters

Pressure Cooker Tex Mex Rice

This dish is perfect when you have limited ingredients and need to use your pantry staples!
154
2
45 min
TOTAL TIME
690
CALORIES
$1.05
PER SERVING
View Recipe
Pressure Cooker Tex Mex Rice
yellow thyme

Instant Pot Quinoa Bowl

Instant Pot Quinoa Bowl
4
340
1
12 min
TOTAL TIME
412
CALORIES
$1.18
PER SERVING
View Recipe
Instant Pot Quinoa Bowl
Noshtastic

Instant Pot Baked Potato

If you're looking for a quick and easy way to cook baked potatoes then using your Instant Pot or pressure cooker is the way to go!
3
442
29 min
TOTAL TIME
234
CALORIES
$0.34
PER SERVING
View Recipe
Instant Pot Baked Potato
Peas and Crayons

Instant Pot Tomato Soup

Instant Pot Tomato Soup is an easy peasy twist on a comfort food classic! The IP locks in flavor and gives this vegetarian soup a slow-simmered taste in a fraction of the time.
58
46,635
647
30 min
TOTAL TIME
153
CALORIES
$0.96
PER SERVING
View Recipe
Instant Pot Tomato Soup
Cook With Manali

Instant Pot Thai Peanut Noodles

Thai Peanut Noodles made in the Instant Pot! Easy one-pot weeknight meal which gets done in less than 30 minutes!
29
19,876
875
25 min
TOTAL TIME
837
CALORIES
$3.02
PER SERVING
View Recipe
Instant Pot Thai Peanut Noodles
Swirls of Flavor

Instant Pot Spaghetti with Homemade Tomato Sauce

Our Instant Pot Spaghetti with Homemade Tomato Sauce recipe is so easy to make. Spaghetti cooks together with just 6 ingredients from your pantry for a quick and easy homemade marinara sauce. An instant pot pasta recipe with no preservatives and no sugar added, just lots of delicious flavor!
78
296
13 min
TOTAL TIME
508
CALORIES
$1.05
PER SERVING
View Recipe
Instant Pot Spaghetti with Homemade Tomato Sauce
Cook With Manali

Instant Pot Curried Sweet Potato Chickpea Quinoa

Instant Pot Curried Sweet Potato Chickpea Quinoa - healthy, vegan and gluten-free meal made in the Instant Pot in 30 minutes or less! Great for lunch, meal-prep and to pack in lunch boxes! 
26
4,137
34
30 min
TOTAL TIME
455
CALORIES
$1.59
PER SERVING
View Recipe
Instant Pot Curried Sweet Potato Chickpea Quinoa
Cook With Manali

Instant Pot Vegan Burrito Bowls

Easy Vegan Burrito Bowls made in the Instant Pot! These quick, flavorful bowls gets done in 30 minutes and make a hearty and filling meal.
3
509
5
30 min
TOTAL TIME
652
CALORIES
$1.46
PER SERVING
View Recipe
Instant Pot Vegan Burrito Bowls
Corrie Cooks

Instant Pot Crispy Tofu

Instant Pot tofu is crispy and crunchy on the outside and satisfyingly light inside.
3
22 min
TOTAL TIME
190
CALORIES
$0.72
PER SERVING
View Recipe
Instant Pot Crispy Tofu
Foodie Crush

How to Cook Instant Pot Butternut Squash

If using butternut squash in other recipes, keep your cooking time to 3 minutes so the squash holds its shape. If you're looking for a creamier bite, cook the squash for 4 minutes. To save even more time, use store-bought, already cubed butternut squash instead of cutting your own. 
2
607
1
10 min
TOTAL TIME
68
CALORIES
$1.03
PER SERVING
View Recipe
How to Cook Instant Pot Butternut Squash
Spice Cravings

Honey Glazed Carrots- Instant Pot & Stove

These crisp, tender and citrusy sweet Honey Glazed Carrots are a delicious and colorful side, fit for any occasion.  This recipe is quick and easy to elevate weeknight dinners, and elegant enough to compliment any festive occasion.
3
122
15 min
TOTAL TIME
62
CALORIES
$0.34
PER SERVING
View Recipe
Honey Glazed Carrots- Instant Pot & Stove
Imagelicious Photography

Instant Pot Borscht

This Instant Pot Borscht is healthy and delicious. It's a perfect and affordable way to stay warm during winter while eating cozy and comforting vegan and gluten-free soup made in a pressure cooker | imagelicious.com #InstantPot #Vegan #GlutenFree #Russian #Soup #Borscht #PressureCooker
9
63
1 hr 30 min
TOTAL TIME
167
CALORIES
$1.07
PER SERVING
View Recipe
Instant Pot Borscht
A Virtual Vegan

Vegan Instant Pot Portobello Pot Roast

The ultimate one pot family meal – Vegan Instant Pot Portobello Pot Roast! We’re talking meaty portobello mushrooms, meltingly tender vegetables and a thick, really rich and flavourful gravy. Plus as well as tasting amazing, it’s super easy, quick and convenient with minimal washing up. A big YES P...
14
4,166
785
25 min
TOTAL TIME
442
CALORIES
$3.72
PER SERVING
View Recipe
Vegan Instant Pot Portobello Pot Roast
Rainbow Plant Life

Instant Pot Fennel, Chickpea, and Brown Rice Stew

This Instant Pot Chickpea and Brown Rice Stew is a complete, balanced meal and is so simple - just add all the ingredients to the Instant Pot and dinner will be waiting for you! Healthy, vegan, gluten-free, oil-free, nut-free, and soy-free.
18
216
12
50 min
TOTAL TIME
564
CALORIES
$2.73
PER SERVING
View Recipe
Instant Pot Fennel, Chickpea, and Brown Rice Stew
cozy peach kitchen

Instant Pot Vegan Chickpea Noodle Soup

This vegetarian alternative to classic chicken noodle soup is made in your Instant Pot using fresh herbs and dry chickpeas.
17,907
97
1 hr 15 min
TOTAL TIME
241
CALORIES
$1.13
PER SERVING
View Recipe
Instant Pot Vegan Chickpea Noodle Soup
INSTANT LOSS

Instant Pot Lemon Garlic Quinoa

2
679
74
165
CALORIES
$0.73
PER SERVING
View Recipe
Instant Pot Lemon Garlic Quinoa
Herbivore Cucina

Instant Pot Quinoa Red Lentil Soup

Full of super foods; this quinoa and red lentil soup is delicious and easy to make! Ready in under 30 minutes; it is a perfect meal or a side.
12
40 min
TOTAL TIME
314
CALORIES
$2.09
PER SERVING
View Recipe
Instant Pot Quinoa Red Lentil Soup
The Cook Report

Pressure Cooker Vegetable Curry

This pressure cooker vegetable curry is easy, healthy and the perfect way to pack in loads of veggies! Make it as spicy as you like and add in any veg you have on hand.
6
234
15 min
TOTAL TIME
161
CALORIES
$2.10
PER SERVING
View Recipe
Pressure Cooker Vegetable Curry
cozy peach kitchen

Vegan Instant Pot Black Eyed Peas

Making black-eyed peas from dry is quick and easy with an electric pressure cooker. Season with Cajun seasonings and peppers for a flavorful plant-based protein source.
395
12
47 min
TOTAL TIME
517
CALORIES
$1.42
PER SERVING
View Recipe
Vegan Instant Pot Black Eyed Peas
Yay! For Food

Instant Pot Spiced Quinoa and Cauliflower Rice Bowls

A flavorful and healthy vegan meal featuring turmeric, cumin, and coriander spiced quinoa, cauliflower rice, and tofu!
3
811
30
30 min
TOTAL TIME
288
CALORIES
$1.85
PER SERVING
View Recipe
Instant Pot Spiced Quinoa and Cauliflower Rice Bowls
yellow thyme

Instant Pot Crispy Honey Garlic Potatoes

Instant Pot Crispy Honey Garlic Potatoes- Sticky,Crispy Baby Potatoes with Sriracha, Garlic and Honey.
11
2,306
5
17 min
TOTAL TIME
151
CALORIES
$0.45
PER SERVING
View Recipe
Instant Pot Crispy Honey Garlic Potatoes
cozy peach kitchen

Instant Pot Vegan Macaroni and Cheese

Learn how to make vegan macaroni cheese in your Instant Pot in under 30 minutes using savory, flavorful ingredients. This recipe is blender-free, food processor-free and nut free. Makes the perfect fuss-free side!
91
27 min
TOTAL TIME
396
CALORIES
$0.91
PER SERVING
View Recipe
Instant Pot Vegan Macaroni and Cheese
Vegetarian Mamma

Vegetarian Instant Pot Recipes : Featuring Instant Pot Pad Thai

These vegetarian Instant Pot recipes will take your weeknight dinners from fine to fantastic! Thanks to the pressure cooker, you can make slow-simmered soups in minutes and perfectly fluffy rice, too. Read on to find over 16+ easy vegetarian Instant Pot recipes I make all year long.
2
11
20 min
TOTAL TIME
442
CALORIES
$2.31
PER SERVING
View Recipe
Vegetarian Instant Pot Recipes : Featuring Instant Pot Pad Thai
Savor + Savvy

Honey Teriyaki Tofu Recipe for Two {Instant Pot + Ninja Foodi Option}

An easy honey teriyaki tofu recipe fit for two in under 15 minutes minus marinating! {Vegan, Vegetarian, Gluten Free}
137
11
1 hr 15 min
TOTAL TIME
634
CALORIES
$2.46
PER SERVING
View Recipe
Honey Teriyaki Tofu Recipe for Two {Instant Pot + Ninja Foodi Option}
Veggie Fun Kitchen

Maple Glazed Carrots with Thyme in the Instant Pot

Vegan Maple Glazed Carrots with Thyme are made quick and easy in the Instant Pot. Make with vegan butter for a flavorful savory-sweet side dish.
8
4
24 min
TOTAL TIME
140
CALORIES
$0.72
PER SERVING
View Recipe
Maple Glazed Carrots with Thyme in the Instant Pot
Piping Pot Curry

Thai Pumpkin Red Curry – Instant Pot / Pressure Cooker

Super flavorful, Vegan, Gluten free one-pot curry made with red curry paste, coconut milk, pumpkin and other veggies. Make this curry in the Pressure Cooker for a quick meal, paired with jasmine rice. 
6
418
45
30 min
TOTAL TIME
366
CALORIES
$1.62
PER SERVING
View Recipe
Thai Pumpkin Red Curry – Instant Pot / Pressure Cooker