Name: Instant Pot Quinoa Red Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Turmeric Powder 1/2 tsp; Kale 1 cup, shredded; Pepper powder 1/2 tsp; Curry Powder 1 tsp; Olive oil 1 tbsp; Carrot 1 medium, chopped; Onion 1/2 medium, diced; Celery 1 stalk, chopped; Tomato 1 medium, diced; Salt 1 1/4 tsp; Garlic 2-3 cloves, grated; Quinoa 1/2 cup; Vegetable Stock 3 cups; Red Lentil1/2 cup; Cumin Powder 1/2 tsp; Ginger 1 inch piece, grated

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

Full of super foods; this quinoa and red lentil soup is delicious and easy to make! Ready in under 30 minutes; it is a perfect meal or a side.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground turmeric

Fresh Vegetables

kale

pepper

curry powder

Oils

milliliter

olive oil

carrot

onion

celery

tomato

salt

garlic

Grains & Rice

quinoa

Stocks & Broths

vegetable stock

Beans & Legumes

lentils

ground cumin

fresh ginger

Beta-cryptoxanthin

Vitamins

Trans fatty acids

Added Sugar

Sugar

Vitamin E

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Potassium

Phosphorus

Magnesium

Iron

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

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Instant Pot Quinoa Red Lentil Soup

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Pasta, Sauces, Grain

Meal

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