Name: Pressure Cooker Tex Mex Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 3/4 cup water; 2 tbsp olive oil; 1 can black beans, drained and rinsed; 1 can diced tomatoes; 1 cup brown rice , rinsed & thoroughly drained; 2 tbsp vegan taco seasoning; 1/2 cup diced red onion; 1/2 cup diced bell pepper; 1 cup corn, drained and rinsed if canned; 2 cloves minced garlic

This dish is perfect when you have limited ingredients and need to use your pantry staples!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Water

milliliter

water

Oils

olive oil

Beans & Legumes

gram

black beans

Canned Vegetables

diced tomato

Grains & Rice

brown rice

Seasonings

taco seasoning

Fresh Vegetables

red onion

bell pepper

corn

garlic

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Calcium

Minerals

Copper

Vitamin K

Sodium

Potassium

Iron

Calories

Thiamin (B1)

Zinc

Magnesium

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Lutein+zeaxanthin

Beta-carotene

Beta-cryptoxanthin

Alpha-carotene

Pressure Cooker Tex Mex Rice

Beverages

Baking Goods

Produce

Pasta, Sauces, Grain

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RECIPES

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THE COMPANY

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