Name: Pressure Cooker Tex Mex Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 3/4 cup water; 2 tbsp olive oil; 1 cup brown rice , rinsed & thoroughly drained; 1 can black beans, drained and rinsed; 2 tbsp vegan taco seasoning; 1/2 cup diced red onion; 1/2 cup diced bell pepper; 2 cloves minced garlic; 1 cup corn, drained and rinsed if canned; 1 can diced tomatoes

This dish is perfect when you have limited ingredients and need to use your pantry staples!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Water

milliliter

water

Oils

olive oil

Grains & Rice

gram

brown rice

Beans & Legumes

black beans

Seasonings

taco seasoning

Fresh Vegetables

red onion

bell pepper

garlic

Canned Vegetables

corn

diced tomato

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Calcium

Minerals

Copper

Vitamin K

Sodium

Potassium

Iron

Calories

Thiamin (B1)

Zinc

Magnesium

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Lutein+zeaxanthin

Beta-carotene

Beta-cryptoxanthin

Alpha-carotene

Pressure Cooker Tex Mex Rice

Beverages

Baking Goods

Pasta, Sauces, Grain

Produce

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THE COMPANY

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