Name: Instant Pot Spiced Quinoa and Cauliflower Rice Bowls
Prep time: 24 min
Cook time: 6 min
Total time: 30 min
Ingredients: 2 cups vegetable broth , divided; 1 tbsp olive oil; 1 tsp ground cumin; 1 large onion, chopped; 2 bell peppers, chopped; 12 oz firm tofu, cut into ½ inch cubes; 2-4 tbsp lemon juice; 1 tsp ground turmeric; ½ cup fresh cilantro leaves; 1 cup uncooked quinoa, rinsed; Salt and pepper, to taste; 1 tsp ground coriander; ¼ cup toasted sliced almonds; 2 garlic cloves, minced; 1-inch fresh ginger, grated; 1 lb cauliflower rice

Cauliflower Rice Dish

How do I create the perfect rice-like texture with a cauliflower?

What other flavors can I add to cauliflower rice to enhance its taste?

How do I avoid the cauliflower rice from getting mushy?

Can I use frozen cauliflower for making cauliflower rice?

Can I cook cauliflower rice in a microwave?

Can I use cauliflower rice in a risotto dish?

Does cauliflower rice taste the same as normal rice?

Should I season the cauliflower rice before or after cooking?

Can I store my uncooked cauliflower rice?

Is cauliflower rice good for losing weight?

A flavorful and healthy vegan meal featuring turmeric, cumin, and coriander spiced quinoa, cauliflower rice, and tofu!

Tree Nuts

Soybeans

Mediterranean

Vegetarian

Vegan

Stocks & Broths

milliliter

vegetable broth

Oils

olive oil

Seasonings

gram

ground cumin

Fresh Vegetables

onion

bell pepper

Meat Alternatives

firm tofu

Juice

lemon juice

ground turmeric

fresh cilantro

Grains & Rice

quinoa

Salt & Pepper

ground coriander

Nuts Seeds & Mixes

sliced almonds

garlic

fresh ginger

Frozen Vegetables

riced cauliflower

Thiamin (B1)

Vitamins

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Trans fatty acids

Vitamin E

Iodine

Minerals

Vitamin A

Selenium

Manganese

Copper

Sodium

Phosphorus

Magnesium

Vitamin C

Zinc

Potassium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

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Instant Pot Spiced Quinoa and Cauliflower Rice Bowls

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