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Instant Pot Spiced Quinoa and Cauliflower Rice Bowls

A flavorful and healthy vegan meal featuring turmeric, cumin, and coriander spiced quinoa, cauliflower rice, and tofu!
3
811
30
30 min
TOTAL TIME
288
CALORIES
$1.85
PER SERVING
Instant Pot Spiced Quinoa and Cauliflower Rice Bowls
Ingredients
16 INGREDIENTS
6 SERVINGS
Olive Oil
1 tbsp olive oil
Onion
1 large onion
chopped
Bell Peppers
2 whole bell peppers
chopped
Firm Tofu
12 oz firm tofu
cut into ½ inch cubes
Lemon Juice
2 tbsp lemon juice
Ground Turmeric
1 tsp ground turmeric
Fresh Cilantro Leaves
1/2 cup fresh cilantro leaves
Quinoa
1 cup quinoa
rinsed
Salt & Pepper
salt & pepper
to taste
Sliced Almonds
1/4 cup sliced almonds
toasted
Vegetable Broth
2 cups vegetable broth
divided
Garlic
2 cloves garlic
minced
Cauliflower Rice
1 lb cauliflower rice
Ground Cumin
1 tsp ground cumin
Ground Coriander
1 tsp ground coriander
Fresh Ginger
1 in fresh ginger
grated
Directions
14 STEPS
24 min
PREP TIME
6 min
COOK TIME
30 min
TOTAL TIME
View Directions on Yay! For Food
Health Info
Macros
32g
CARBS
11g
FAT
16g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
SOYBEANS
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Frequently Asked Questions
How do I create the perfect rice-like texture with a cauliflower?
What other flavors can I add to cauliflower rice to enhance its taste?
How do I avoid the cauliflower rice from getting mushy?
Can I use frozen cauliflower for making cauliflower rice?
Can I cook cauliflower rice in a microwave?
Can I use cauliflower rice in a risotto dish?
Does cauliflower rice taste the same as normal rice?
Should I season the cauliflower rice before or after cooking?
Can I store my uncooked cauliflower rice?
Is cauliflower rice good for losing weight?