Name: Instant Pot Spiced Quinoa and Cauliflower Rice Bowls
Prep time: 24 min
Cook time: 6 min
Total time: 30 min
Ingredients: 1 tbsp olive oil; 1 large onion, chopped; 2 bell peppers, chopped; 12 oz firm tofu, cut into ½ inch cubes; 2-4 tbsp lemon juice; 1 tsp ground turmeric; ½ cup fresh cilantro leaves; 1 cup uncooked quinoa, rinsed; Salt and pepper, to taste; 1 tsp ground coriander; ¼ cup toasted sliced almonds; 2 cups vegetable broth , divided; 2 garlic cloves, minced; 1-inch fresh ginger, grated; 1 tsp ground cumin; 1 lb cauliflower rice

Cauliflower Rice Dish

How do I create the perfect rice-like texture with a cauliflower?

What other flavors can I add to cauliflower rice to enhance its taste?

How do I avoid the cauliflower rice from getting mushy?

Can I use frozen cauliflower for making cauliflower rice?

Can I cook cauliflower rice in a microwave?

Can I use cauliflower rice in a risotto dish?

Does cauliflower rice taste the same as normal rice?

Should I season the cauliflower rice before or after cooking?

Can I store my uncooked cauliflower rice?

Is cauliflower rice good for losing weight?

A flavorful and healthy vegan meal featuring turmeric, cumin, and coriander spiced quinoa, cauliflower rice, and tofu!

Tree Nuts

Soybeans

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Oils

milliliter

olive oil

Fresh Vegetables

gram

onion

bell pepper

Meat Alternatives

firm tofu

Juice

lemon juice

Seasonings

ground turmeric

fresh cilantro

Grains & Rice

quinoa

Salt & Pepper

ground coriander

Nuts Seeds & Mixes

sliced almonds

Stocks & Broths

vegetable broth

garlic

fresh ginger

ground cumin

Frozen Vegetables

riced cauliflower

Thiamin (B1)

Vitamins

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Trans fatty acids

Vitamin E

Vitamin A

Selenium

Minerals

Manganese

Copper

Sodium

Phosphorus

Magnesium

Vitamin C

Zinc

Potassium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

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Instant Pot Spiced Quinoa and Cauliflower Rice Bowls

Baking Goods

Produce

Meat & Seafood

Beverages

Pasta, Sauces, Grain

Snacks

Meal

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