Rainbow Plant Life

Instant Pot Fennel, Chickpea, and Brown Rice Stew

Name: Instant Pot Fennel, Chickpea, and Brown Rice Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 1/4 cups long-grain brown rice; 1 handful of fresh thyme sprigs; 1 can tomato sauce; 1 - 1 1/2 tablespoons fresh lemon juice; 1 large yellow onion; 2 bay leaves; 4 garlic cloves; 1 large fennel bulb with fronds; 3 to 4 large handfuls of baby spinach or kale , chopped roughly; 1 cup dried chickpeas, soaked overnight; 1/2 cup Italian flat-leaf parsley; 1 1/2 teaspoons kosher salt + more to taste; Freshly cracked black pepper to taste; 1 can crushed tomatoes; 4 cups vegetable broth; 1/2 teaspoon red pepper flakes

This Instant Pot Chickpea and Brown Rice Stew is a complete, balanced meal and is so simple - just add all the ingredients to the Instant Pot and dinner will be waiting for you! Healthy, vegan, gluten-free, oil-free, nut-free, and soy-free.





216





50 min

TOTAL TIME

564

CALORIES

$2.73

PER SERVING