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Rainbow Plant Life

Instant Pot Fennel, Chickpea, and Brown Rice Stew

This Instant Pot Chickpea and Brown Rice Stew is a complete, balanced meal and is so simple - just add all the ingredients to the Instant Pot and dinner will be waiting for you! Healthy, vegan, gluten-free, oil-free, nut-free, and soy-free.
18
216
12
50 min
TOTAL TIME
564
CALORIES
$2.73
PER SERVING
Instant Pot Fennel, Chickpea, and Brown Rice Stew
Ingredients
16 INGREDIENTS
4 SERVINGS
Long Grain Brown Rice
1 1/4 cups long grain brown rice
Fresh Thyme
1 handful fresh thyme
sprigs
Red Pepper Flakes
1/2 tsp red pepper flakes
Baby Spinach
3 handfuls baby spinach
chopped roughly
Canned Tomato Sauce
1 can canned tomato sauce
Lemon Juice
1 1/2 tbsp lemon juice
Yellow Onion
1 large yellow onion
Italian Flat-leaf Parsley
1/2 cup italian flat-leaf parsley
Bay Leaves
2 whole bay leaves
Garlic
4 cloves garlic
Fresh Fennel
1 bulb fresh fennel
with fronds
Dried Chickpeas
1 cup dried chickpeas
soaked overnight
Freshly Cracked Black Pepper
freshly cracked black pepper
to taste
Vegetable Broth
4 cups vegetable broth
Kosher Salt
1 1/2 tsp kosher salt
plus more to taste
Canned Crushed Tomatoes
1 can canned crushed tomatoes
Directions
12 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
View Directions on Rainbow Plant Life
Health Info
Macros
111g
CARBS
5g
FAT
22g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN