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Rainbow Plant Life

Instant Pot Fennel, Chickpea, and Brown Rice Stew

This Instant Pot Chickpea and Brown Rice Stew is a complete, balanced meal and is so simple - just add all the ingredients to the Instant Pot and dinner will be waiting for you! Healthy, vegan, gluten-free, oil-free, nut-free, and soy-free.
18
216
12
50 min
TOTAL TIME
564
CALORIES
$2.73
PER SERVING
Instant Pot Fennel, Chickpea, and Brown Rice Stew
Ingredients
16 INGREDIENTS
4 SERVINGS
Long-grain Brown Rice
1 1/4 cups long-grain brown rice
Fresh Thyme
1 handful fresh thyme
sprigs
Vegetable Broth
4 cups vegetable broth
Red Pepper Flakes
1/2 tsp red pepper flakes
Baby Spinach
3 handfuls baby spinach
chopped roughly
Canned Tomato Sauce
1 can canned tomato sauce
Italian Flat-leaf Parsley
1/2 cup italian flat-leaf parsley
Yellow Onion
1 large yellow onion
Lemon Juice
1 1/2 tbsp lemon juice
Kosher Salt
1 1/2 tsp kosher salt
plus more to taste
Garlic
4 cloves garlic
Freshly Cracked Black Pepper
freshly cracked black pepper
to taste
Fresh Fennel
1 bulb fresh fennel
with fronds
Dried Chickpeas
1 cup dried chickpeas
soaked overnight
Crushed Tomatoes
1 can crushed tomatoes
Dried Bay Leaf
2 whole dried bay leaf
Directions
12 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
View Directions on Rainbow Plant Life
Health Info
Macros
111g
CARBS
5g
FAT
22g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN