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Sizzle Your Way to Health: Vegan Stir-fry Brilliance

JULY 21, 2023
STIR FRYING
VEGAN
Sizzle Your Way to Health: Vegan Stir-fry Brilliance
Welcome to the sizzling, aromatic world of stir-frying—a culinary technique that we've lovingly embraced and infused with the vibrant, healthful essence of veganism. This collection is not just a repertoire of recipes, but a testament to the easy, adaptable, and exciting nature of both vegan and stir-fried cuisines. At the heart of our kitchens are the woks, clamoring and spitting, marrying colors, textures, and flavors to create mouth-watering concoctions that enthrall the senses. It's culinary theatre at its best where simple plant-based ingredients transform into spectacular dishes, thanks to the fast, fierce heat of the stir fry. And yet, there's a beauty to the chaos. A harmonious symphony of fresh vegetables, fragrant herbs, earthy grains, and exotic spices dancing together under the flicker of a fiery flame. Each recipe in this collection is a finely tuned symphony, where ingredients, method, and passion come together to create an unforgettable experience. We have curated 26 exquisite star dishes, each plant-powered and demanding its fair spotlight. From hearty main meals to quick-fix sides and sauces, there’s something for everyone—an enticing showcase of veganism and stir fry. Explore further, and you'll uncover a haven of inspiration, as we delve into the depths of stir-frying and veganism, redefining them for the curious, the adventurous, and the wholly committed gourmand. Discover the charm of sizzling woks, the magic of spiced hot oil, the allure of crisp, vivid veggies, and the untold versatility of vegan cooking. Cheers to a culinary journey that sizzles with flavor, vibrates with color, and hums with healthful vibes. Make your kitchen a stir-fry theatre. It's time to sizzle your way to better health.
Half Baked Harvest

20 Minute Stir Fried Honey Ginger Sesame Noodles

20 Minute Stir Fried Honey Ginger Sesame Noodles...best for nights when you’re craving a saucy, salty, noodle, but want homemade...and quick!
395
41,963
175
20 min
TOTAL TIME
400
CALORIES
$1.15
PER SERVING
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20 Minute Stir Fried Honey Ginger Sesame Noodles
Skinny Ms

Broccoli and Mushroom Stir-Fry

This quick & easy nutritious vegan dish is perfect for meatless Monday!
435
595.0k
3.1k
30 min
TOTAL TIME
488
CALORIES
$4.32
PER SERVING
View Recipe
Broccoli and Mushroom Stir-Fry
The Cook Report

Spicy Rice Bowls with Korean Marinated Tofu

These spicy rice bowls are an explosion of flavour thanks to the Korean style marinated tofu. Add your favourite toppings and a squeeze of hot sauce for an easy and healthy dinner.
15
14,211
37
30 min
TOTAL TIME
823
CALORIES
$2.17
PER SERVING
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Spicy Rice Bowls with Korean Marinated Tofu
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Half Baked Harvest

Spicy Peanut Noodles with Chili Garlic Oil.

Noodles tossed with a spicy, sweet, and salty peanut sauce, bell peppers, fresh garden basil, and plenty of black pepper with an addicting chili garlic oil spooned over top. Made in under 30 mins.
298
28,105
74
25 min
TOTAL TIME
803
CALORIES
$2.63
PER SERVING
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Spicy Peanut Noodles with Chili Garlic Oil.
This Savory Vegan

Vegan Kung Pao Tofu Bowls

These Vegan Kung Pao Tofu Bowls are a better than takeout vegan dinner at home. Filled with sticky, savory & sweet tofu, red bell pepper & rice.
3
548
5
40 min
TOTAL TIME
485
CALORIES
$2.17
PER SERVING
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Vegan Kung Pao Tofu Bowls
Elavegan

Vegetable Stir-Fry Noodles

These 25-minute vegetable stir-fry noodles are simple, and packed with flavor for a quick weeknight meal! Customize the ingredients with whatever you have available, and you have a meal that will never get boring. Plus, this Asian noodle recipe is meat-free, refined sugar-free, vegan, and can be mad...
22
108.7k
95.0
25 min
TOTAL TIME
337
CALORIES
$1.88
PER SERVING
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Vegetable Stir-Fry Noodles
Kawaling Pinoy

Green Bean Mushroom Stir-fry

Green Bean Mushroom Stir-fry is ready in minutes and one pan! With tender-crisp vegetables smothered in a sweet and savory sauce, it's the ultimate side dish perfect with steamed rice!
28
53,612
25
25 min
TOTAL TIME
139
CALORIES
$1.03
PER SERVING
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Green Bean Mushroom Stir-fry
Rainbow Plant Life

Chinese Takeout-Style Tofu and Broccoli

A sticky, spicy and slightly sweet tofu and broccoli dish, this is the best of Chinese takeout food but made at home and in the Instant Pot! It’s a recipe from my cookbook, The Vegan Instant Pot Cookbook!
56
659
5
50 min
TOTAL TIME
420
CALORIES
$1.87
PER SERVING
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Chinese Takeout-Style Tofu and Broccoli
The Almond Eater

Tofu Sweet Potato Bibimbap

This Tofu Sweet Potato Bibimbap is made with sweet potato noodles and topped with tofu, veggies and a fried egg.
4
59
30 min
TOTAL TIME
812
CALORIES
$4.42
PER SERVING
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Tofu Sweet Potato Bibimbap
Meal Prep On Fleek

Vegan Apricot Cucumber Tofu Steak Meal Prep

Tofu main dish with an easy apricot cucumber compote. Serve with quinoa and green beans for a protein packed plant-based meal!
2
117
55 min
TOTAL TIME
569
CALORIES
$2.37
PER SERVING
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Vegan Apricot Cucumber Tofu Steak Meal Prep
Bon Appétit

Soy-Glazed Tofu and Mushrooms

This is not the time for crimini or white button mushrooms; they will never get as crispy as oyster or maitake mushrooms.
66
2,830
616
475
CALORIES
$4.09
PER SERVING
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Soy-Glazed Tofu and Mushrooms
Cooklist AI

Crispy Tofu & Mushroom Stir-Fry

Indulge in this flavor-packed stir-fry featuring crispy tofu and tender mushrooms, tossed with a tangy soy glaze and served over a bed of fluffy short-grain rice, perfect for a wholesome meal any day of the week.
1
27 min
TOTAL TIME
1027
CALORIES
$5.01
PER SERVING
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Crispy Tofu & Mushroom Stir-Fry
The Green Loot

Vegan Dinner Recipes: Vegan Garlic Teriyaki Tofu

This vegan Garlic Teriyaki Tofu is perfect for beginners! You will find step-by-step instructions in the article for this easy Japanese weeknight dinner recipe!
1
556
35 min
TOTAL TIME
554
CALORIES
$3.75
PER SERVING
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Vegan Dinner Recipes: Vegan Garlic Teriyaki Tofu
Omnivore's Cookbook

Vegetable Lo Mein

Make takeout-perfect vegetable lo mein in your own kitchen for a quick, easy, healthy, and authentic Chinese dish any night of the week! {Vegetarian}
10
2,630
70
20 min
TOTAL TIME
579
CALORIES
$10.80
PER SERVING
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Vegetable Lo Mein
Cooklist AI

Honey Garlic Rainbow Veggie Stir Fry

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.
3
21 min
TOTAL TIME
193
CALORIES
$1.53
PER SERVING
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Honey Garlic Rainbow Veggie Stir Fry
Cooklist AI

Savory Tofu Japchae Glass Noodles

Indulge in a mouthwatering bowl of Savory Tofu Japchae Glass Noodles! This nourishing and gluten-free dish combines irresistible flavors and textures, with a mix of healthy vegetables and protein-rich tofu - perfect for any meal.
1
31 min
TOTAL TIME
389
CALORIES
$2.92
PER SERVING
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Savory Tofu Japchae Glass Noodles
Cooklist AI

Scrumptious Vegan Pad See Ew

Indulge in our scrumptious Vegan Pad See Ew made with rice noodles, tofu, and a savory sauce. This delicious, easy-to-follow recipe is ready in just 20 minutes!
4
17 min
TOTAL TIME
457
CALORIES
$1.84
PER SERVING
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Scrumptious Vegan Pad See Ew
This Savory Vegan

Vegan Korean Beef & Rice Bowls

These Vegan Korean Beef & Rice Bowls are ready in 20 minutes and require just a handful of ingredients. A quick vegan dinner idea!
12
4
20 min
TOTAL TIME
603
CALORIES
$2.29
PER SERVING
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Vegan Korean Beef & Rice Bowls
Make It Dairy Free

Vegan Mongolian Beef Noodles

You will instantly fall in love with these saucy vegan Mongolian beef noodles! So simple to make, yet loaded with flavor! A quick and easy vegan dinner idea!
3
55
1
25 min
TOTAL TIME
610
CALORIES
$2.47
PER SERVING
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Vegan Mongolian Beef Noodles
The Recipe Critic

Easy Garlic Sesame Noodles

A quick and easy garlic sesame noodle recipe that is light and tasty! Add in vegetables and protein to enhance this oriental dish or keep it simple with a garlic sesame flavoring.
4
611
374
15 min
TOTAL TIME
529
CALORIES
$0.74
PER SERVING
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Easy Garlic Sesame Noodles
Tiffy Cooks

Chinese Hand-pulled Noodles

My most viral video is my 10 minutes Spicy Garlic Noodles, and the most asked question is always where I buy my noodles? Today, I am going to share how to make Chinese Hand-pulled Noodles with only FOUR simple ingredients! These Chinese hand-pulled noodles are SUPER chewy and I promise will taste be...
6
380
2
3 hr 10 min
TOTAL TIME
726
CALORIES
$0.74
PER SERVING
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Chinese Hand-pulled Noodles
Garlic Delight

Stir Fry Tofu and Broccoli With Hoisin Sauce

This tofu stir fry uses fried tofu which provides a chewy texture on the outside contrasted with a tender and soft inside. The contrast in textures is what gives this dish a pop on your first bite.
2
11
11
11 min
TOTAL TIME
373
CALORIES
$2.80
PER SERVING
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Stir Fry Tofu and Broccoli With Hoisin Sauce