Name: Broccoli and Mushroom Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon sesame seeds; 1 tablespoon coconut sugar, optional; 2 cups broccoli, cut into small florets; 3 cloves garlic, minced; 2 tablespoons low-sodium soy sauce; 1/4 cup red onion, chopped small; 2 cups mushrooms, sliced; 1/2 cup carrot, shredded; 1/4 cup vegetable broth, optional water; 1/4 cup cashews, optional water chestnuts; 2 tablespoons rice wine vinegar; 2 teaspoons fresh ginger, grated; 1/4 teaspoon crushed red pepper

Broccoli Stir Fry

How do I keep my broccoli from becoming mushy in the stir-fry?

What other vegetables can I add in my broccoli stir-fry?

My stir-fry always ends up too soggy, what am I doing wrong?

What kind of sauce can I use for my stir-fry?

Is it essential to use sesame oil in a stir-fry?

Can I use beef or shrimp in my broccoli stir-fry?

How to get the perfect fried rice for my stir-fry?

How to make my stir-fry more spicy or flavorful?

How can I make my broccoli stir-fry dish look more appealing?

This quick & easy nutritious vegan dish is perfect for meatless Monday!

Soybeans

Tree Nuts

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

sesame seeds

Sugars & Sweeteners

coconut sugar

Fresh Vegetables

broccoli

garlic

Sauces

milliliter

light soy sauce

red onion

Mushrooms

mushroom

carrot

Stocks & Broths

vegetable broth

Nuts Seeds & Mixes

cashews

Vinegar

rice vinegar

fresh ginger

red pepper flakes

Total monounsaturated fatty acids

Saturated Fat

Zinc

Minerals

Sodium

Potassium

Vitamin E

Vitamins

Vitamin C

Total polyunsaturated fatty acids

Insoluble Fiber

Dietary Fiber

Vitamin A

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Water

Calories

Choline

Sugar

Protein

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Dietary Folate Equivalents

Lycopene

Alpha-carotene

Vitamin K

Experience the harmony of flavors and textures in our Garlicky Broccoli Stir-Fry with Chickpeas and Cashews. This one-skillet dish featuring nutrient-rich broccoli and protein-packed chickpeas, finished with a hint of sweetness from maple syrup, offers a homemade, healthful alternative to Chinese takeout. Dairy-free and ready in under 30 minutes, it's a fresh and easy weeknight dinner.

Garlicky Broccoli Stir-Fry with Chickpeas and Cashews

A delicious and easy-to-make pork and broccoli stir-fry, featuring tender slices of pork combined with healthy broccoli in a savory, glazed sauce.

Easy Pork and Broccoli Stir-Fry

Savor the harmonious blend of crispy tofu and tender broccoli, coated in a rich honey garlic glaze! This Stir Fry dish showcases tofu pan-seared to a golden crisp, snuggled with steamed broccoli and tossed in a tantalizing honey garlic sauce that would make any takeout envious. Wrap up the meal with a sprinkle of sesame seeds and a side of fluffy, prepared rice.

Honey Garlic Glazed Tofu & Broccoli Stir Fry

Get the authentic taste of Asian cuisine with our Sizzling Sesame Chicken and Broccoli Stir-Fry. Tender chunks of chicken and bright broccoli florets are sauteed with an intoxicating blend of sweet honey, soy, hoisin, and a hint of sesame. The dish is completed with a sprinkle of sesame seeds. All this bursting with flavor and ready in less than an hour!

Sizzling Sesame Chicken and Broccoli Stir-Fry

Delight your taste buds with this quick and easy stir-fried broccoli dish, featuring red bell pepper for an added crunch and vibrant color! The aromatic garlic and zesty lemon juice bring out the best flavors of the vegetables.

Lemon-Garlic Broccoli and Red Pepper Stir Fry

Enjoy this flavorful and slightly spicy tofu and broccoli stir-fry that rivals your favorite Chinese takeout but is easy to make at home. You won't even need an Instant Pot for this delicious meal!

Sizzling Tofu and Broccoli Stir-Fry

Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy healthy stir fry meal.

Chinese Shrimp and Broccoli Stir Fry

Broccoli and Mushroom Stir-Fry

Baking Goods

Produce

Condiment & Toppings

Meal

Snacks

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