Name: Broccoli and Mushroom Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups broccoli, cut into small florets; 3 cloves garlic, minced; 2 tablespoons low-sodium soy sauce; 1/4 cup red onion, chopped small; 2 cups mushrooms, sliced; 1/4 teaspoon crushed red pepper; 1/4 cup vegetable broth, optional water; 1/2 cup carrot, shredded; 1/4 cup cashews, optional water chestnuts; 2 tablespoons rice wine vinegar; 1 tablespoon coconut sugar, optional; 1 tablespoon sesame seeds; 2 teaspoons fresh ginger, grated

Broccoli Stir Fry

How do I keep my broccoli from becoming mushy in the stir-fry?

What other vegetables can I add in my broccoli stir-fry?

My stir-fry always ends up too soggy, what am I doing wrong?

What kind of sauce can I use for my stir-fry?

Is it essential to use sesame oil in a stir-fry?

Can I use beef or shrimp in my broccoli stir-fry?

How to get the perfect fried rice for my stir-fry?

How to make my stir-fry more spicy or flavorful?

How can I make my broccoli stir-fry dish look more appealing?

This quick & easy nutritious vegan dish is perfect for meatless Monday!

Soybeans

Tree Nuts

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

broccoli

garlic

Sauces

milliliter

light soy sauce

red onion

Mushrooms

mushroom

Seasonings

red pepper flakes

Stocks & Broths

vegetable broth

carrot

Nuts Seeds & Mixes

cashews

Vinegar

rice vinegar

Sugars & Sweeteners

coconut sugar

sesame seeds

fresh ginger

Total monounsaturated fatty acids

Saturated Fat

Zinc

Minerals

Sodium

Potassium

Vitamin E

Vitamins

Vitamin C

Total polyunsaturated fatty acids

Insoluble Fiber

Dietary Fiber

Vitamin A

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Water

Calories

Choline

Sugar

Protein

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Dietary Folate Equivalents

Lycopene

Alpha-carotene

Vitamin K

Experience the harmony of flavors and textures in our Garlicky Broccoli Stir-Fry with Chickpeas and Cashews. This one-skillet dish featuring nutrient-rich broccoli and protein-packed chickpeas, finished with a hint of sweetness from maple syrup, offers a homemade, healthful alternative to Chinese takeout. Dairy-free and ready in under 30 minutes, it's a fresh and easy weeknight dinner.

Garlicky Broccoli Stir-Fry with Chickpeas and Cashews

A delicious and easy-to-make pork and broccoli stir-fry, featuring tender slices of pork combined with healthy broccoli in a savory, glazed sauce.

Easy Pork and Broccoli Stir-Fry

Savor the harmonious blend of crispy tofu and tender broccoli, coated in a rich honey garlic glaze! This Stir Fry dish showcases tofu pan-seared to a golden crisp, snuggled with steamed broccoli and tossed in a tantalizing honey garlic sauce that would make any takeout envious. Wrap up the meal with a sprinkle of sesame seeds and a side of fluffy, prepared rice.

Honey Garlic Glazed Tofu & Broccoli Stir Fry

Get the authentic taste of Asian cuisine with our Sizzling Sesame Chicken and Broccoli Stir-Fry. Tender chunks of chicken and bright broccoli florets are sauteed with an intoxicating blend of sweet honey, soy, hoisin, and a hint of sesame. The dish is completed with a sprinkle of sesame seeds. All this bursting with flavor and ready in less than an hour!

Sizzling Sesame Chicken and Broccoli Stir-Fry

Delight your taste buds with this quick and easy stir-fried broccoli dish, featuring red bell pepper for an added crunch and vibrant color! The aromatic garlic and zesty lemon juice bring out the best flavors of the vegetables.

Lemon-Garlic Broccoli and Red Pepper Stir Fry

Enjoy this flavorful and slightly spicy tofu and broccoli stir-fry that rivals your favorite Chinese takeout but is easy to make at home. You won't even need an Instant Pot for this delicious meal!

Sizzling Tofu and Broccoli Stir-Fry

Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy healthy stir fry meal.

Chinese Shrimp and Broccoli Stir Fry

Broccoli and Mushroom Stir-Fry

Produce

Condiment & Toppings

Baking Goods

Meal

Snacks

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