Name: Sweet Potato Apple Breakfast Bake {Paleo & Whole30}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp coconut oil (for cooking); ¼ cup raisins (optional); ⅛-1/4 tsp fine grain sea salt; ¼ tsp nutmeg; ½ cup coconut milk, full fat; 1 tsp cinnamon; 1 large sweet potato, peeled and shredded (either grated by hand, or use a food processor); 1 large pink lady apple (my favorite!) peeled and shredded; 2 eggs, whisked; chopped pecans (optional)

Breakfast Casserole

What is the basic ratio of ingredients for a breakfast casserole?

Can I make a breakfast casserole the night before?

What are some variations of breakfast casseroles?

Are breakfast casseroles freezer-friendly?

This sweet potato apple breakfast bake is Paleo and Whole30 friendly, with no added sugar and perfect when you crave a sweet, comforting yet healthy breakfast!

Eggs

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Oils

milliliter

coconut oil

Fruit Based Snacks

gram

raisin

Seasonings

sea salt

ground nutmeg

Non Dairy Milk

coconut milk

ground cinnamon

Fresh Vegetables

sweet potato

Fresh Fruit

pink lady apple

eggs

Nuts Seeds & Mixes

pecans

Lycopene

Vitamins

Trans fatty acids

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin K

Vitamin D

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

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Hearty Overnight Breakfast Bake

Sweet Potato Apple Breakfast Bake {Paleo & Whole30}

Baking Goods

Snacks

Dairy

Produce

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