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18 Best Sweet Potato Hash Recipes for All Occasions

JANUARY 26, 2023
SWEET POTATO HASH
BEST
18 Best Sweet Potato Hash Recipes for All Occasions
Sweet potato hash is a delectable, one-pan meal that will tantalize your taste buds and make your mouth water. Not only does it come together quickly and easily, but it’s also highly versatile. You can serve it for breakfast, lunch, dinner, or even as a side. Plus, you can customize it to fit any flavor profile, from spicy and savory to sweet and smoky. Whatever you choose, you’ll love the combination of ingredients and flavors in our collection of 18 best sweet potato hash recipes. From traditional versions to creative takes, these recipes are sure to make your meal prep a breeze.
No. 2 Pencil

Southwestern Skillet Sweet Potato Breakfast Hash

Spice up your morning routine with this Southwestern Skillet Sweet Potato Breakfast Hash! Perfectly seasoned with cumin, chili powder, and garlic, this hash is a delicious way to start your day. The combination of sweet potatoes, peppers, and onions makes it a complete and satisfying meal. Get ready...
615
10
35 min
TOTAL TIME
521
CALORIES
$1.71
PER SERVING
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Southwestern Skillet Sweet Potato Breakfast Hash

Sweet Potato Bacon Kale Hash for One {Paleo & Whole30}

A single serve Sweet Potato Bacon Kale Hash that's healthy, satisfying, and made in one skillet! Have it with fried eggs for breakfast or comfort food any time of day - it's grain free, dairy free, Paleo, and Whole30 friendly.
6
2,550
57
15 min
TOTAL TIME
250
CALORIES
$0.88
PER SERVING
View Recipe
Sweet Potato Bacon Kale Hash for One {Paleo & Whole30}
Home and Plate

Ground Turkey Sweet Potato Hash

From skillet to plate in 30 minutes, this easy ground turkey and sweet potato hash is the ideal dish for a weeknight dinner or a weekend breakfast.
3
417
40
30 min
TOTAL TIME
364
CALORIES
$1.54
PER SERVING
View Recipe
Ground Turkey Sweet Potato Hash
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the every kitchen

Sweet Potato and Kale Hash with Spicy Sausage

Spice up your brunch game with this delicious Sweet Potato and Kale Hash featuring flavorful Spicy Sausage - a twist on the classic that will have your taste buds screaming for more!
1
4
25 min
TOTAL TIME
364
CALORIES
$1.05
PER SERVING
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Sweet Potato and Kale Hash with Spicy Sausage
Eating Well

Sweet Potato, Corn & Black Bean Hash

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
15
713
41
35 min
TOTAL TIME
661
CALORIES
$1.10
PER SERVING
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Sweet Potato, Corn & Black Bean Hash
The Paleo Running Momma

Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}

This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious!
193
8,447
534
35 min
TOTAL TIME
423
CALORIES
$1.11
PER SERVING
View Recipe
Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
Featured Recipe
Cooklist AI

Zesty Sweet Potato Hash with Black Beans and Spinach

Savor a delicious and nutritious meal with this Zesty Sweet Potato Hash featuring black beans and spinach. This dish gets an extra flavor boost from a mix of Mexican spices, making it perfect for a satisfying breakfast, brunch, or dinner. Top with a fried egg for extra heartiness or serve as a vegan...
4
19 min
TOTAL TIME
505
CALORIES
$1.27
PER SERVING
Zesty Sweet Potato Hash with Black Beans and Spinach
Ingredients
8 INGREDIENTS
4 SERVINGS
Baby Spinach
5 oz baby spinach
Lime Juice
1 tbsp lime juice
Sweet Potatoes
2 cups sweet potatoes
diced
Shallot
1 large shallot
thinly sliced
Canned Black Beans
15 oz canned black beans
rinsed and drained
Sea Salt
1 tsp sea salt
Mexican Seasoning Mix
1 tsp mexican seasoning mix
Olive Oil
2 tbsp olive oil
Directions
6 STEPS
1
In a large non-stick skillet, heat the olive oil over medium-high heat.
2
Add the store-bought diced sweet potatoes to the skillet, and cook until brown and tender, about 10 minutes. Reduce the heat if the potatoes start to blacken.
3
Stir in the sliced shallot, black beans, sea salt, and Mexican seasoning mix. Sauté for 3 more minutes, or until the shallot is soft.
4
Gently fold in the baby spinach and cook until wilted.
5
Drizzle the hash with lime juice, and stir to combine.
6
Serve the hash warm, topped with a fried egg, or use it as a vegan taco filling.
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Sugar And Soul

Sweet Potato Hash

This Sweet Potato Hash is loaded with onions, peppers, bacon, and seasonings and topped with eggs for a delicious and hearty breakfast recipes!
2
683
3
1 hr
TOTAL TIME
407
CALORIES
$1.70
PER SERVING
View Recipe
Sweet Potato Hash
theflavorbender.com

Steak and sweet potato hash

Enjoy a delicious dinner with this savory steak and sweet potato hash - a flavorful combination of steak, sweet potatoes, onions, and spices cooked together in one skillet.
2
1,175
11
907
CALORIES
$3.14
PER SERVING
View Recipe
Steak and sweet potato hash
The Paleo Running Momma

Sweet Potato Hash with Bacon and Summer Veggies {Paleo & Whole30}

This one-pan sweet potato hash is loaded with summer veggies, bacon and served with or without baked eggs - your choice! It's delicious, filling and healthy any time of day making it perfect for breakfast, lunch or dinner. It's paleo, whole30 friendly and low FODMAP too.
3
601
4
35 min
TOTAL TIME
301
CALORIES
$1.31
PER SERVING
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Sweet Potato Hash with Bacon and Summer Veggies {Paleo & Whole30}
Feed Me Phoebe

Mexican Sweet Potato Hash with Black Beans and Spinach

This Sweet Potato Black Bean Hash Recipe is kicked up with Mexican spices. It's Whole30 friendly, paleo, and gluten-free. Perfect for a quick breakfast with an egg on top or easy dinner as a vegan taco filling. 
5
1,509
43
30 min
TOTAL TIME
505
CALORIES
$0.94
PER SERVING
View Recipe
Mexican Sweet Potato Hash with Black Beans and Spinach
Skinny Fitalicious

Meal Prep Chorizo Sweet Potato Breakfast Hash

Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor and nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet and savory! Paleo + Gluten Free + Low Calorie + Low Carb
3
230
3
25 min
TOTAL TIME
234
CALORIES
$1.80
PER SERVING
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Meal Prep Chorizo Sweet Potato Breakfast Hash
Tipps in the Kitch

Sweet Potato and Chorizo Hash

Enjoy a comforting and flavorful Sweet Potato and Chorizo Hash that's loaded with flavor and ready in just 30 minutes!
1
406
CALORIES
$1.34
PER SERVING
View Recipe
Sweet Potato and Chorizo Hash
Running to the Kitchen

Harissa Sweet Potato Hash

This is a quick Mexican inspired sweet potato hash for one topped with an egg. Breakfast, lunch or dinner appropriate.
11
1,292
14
25 min
TOTAL TIME
397
CALORIES
$1.57
PER SERVING
View Recipe
Harissa Sweet Potato Hash
Joyous Apron

Sweet Potato and Kielbasa Hash

A easy, 25-minute one-pot meal. Sweet potatoes and kielbasa, cooked with crunchy corn kernels and sweet bell peppers. Simple and oh-so-yummy!
2
6
25 min
TOTAL TIME
349
CALORIES
$1.42
PER SERVING
View Recipe
Sweet Potato and Kielbasa Hash
Went Here, 8 This

Sweet Potato Hash Recipe

This Sweet Potato Hash Recipe is the ultimate breakfast comfort food with smoky salty ham, spicy jalapeno, caramelized sweet potatoes, onions and sweet red peppers...all topped with beautiful yolky, baked eggs.
6
224
4
30 min
TOTAL TIME
405
CALORIES
$56.26
PER SERVING
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Sweet Potato Hash Recipe
Little Sunny Kitchen

Sweet Potato Breakfast Hash

This sheet pan sweet potato hash is packed with nutrients and deliciousness! Perfect for meal prep to enjoy for a savory breakfast or as a side to accompany any meal.
1
125
1
35 min
TOTAL TIME
502
CALORIES
$0.64
PER SERVING
View Recipe
Sweet Potato Breakfast Hash
The Sophisticated Caveman

Bacon, Pineapple & Sweet Potato Hash

A delicious, sweet and savory hash that combines crispy bacon, juicy pineapple and hearty sweet potatoes for a breakfast dish that will have your mouth watering!
14
6
40 min
TOTAL TIME
407
CALORIES
$1.27
PER SERVING
View Recipe
Bacon, Pineapple & Sweet Potato Hash
Lemons for Lulu

Sweet Potato Hash with Salmon and Eggs

Tender sweet potatoes are mixed with mild salmon, crispy potatoes, and soft poached eggs.
1
993
12
40 min
TOTAL TIME
248
CALORIES
$2.14
PER SERVING
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Sweet Potato Hash with Salmon and Eggs
Sweet Potato Hash FAQ
How do you tell if Sweet Potato Hash is bad?
What is Sweet Potato Hash?
What ingredients do I need to make Sweet Potato Hash?
How do I prepare the sweet potatoes for Sweet Potato Hash?
What is the best way to cook Sweet Potato Hash?
Can I make substitutions for certain ingredients in Sweet Potato Hash?
How can I adjust the consistency or texture of Sweet Potato Hash?
What are some common mistakes to avoid when making Sweet Potato Hash?
How do I store Sweet Potato Hash leftovers and can I make it ahead of time for meal prep?
When does Sweet Potato Hash expire?
Tips for storing Sweet Potato Hash to extend shelf life
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