18 Best Sweet Potato Hash Recipes for All Occasions
JANUARY 26, 2023
Sweet potato hash is a delectable, one-pan meal that will tantalize your taste buds and make your mouth water. Not only does it come together quickly and easily, but it’s also highly versatile. You can serve it for breakfast, lunch, dinner, or even as a side. Plus, you can customize it to fit any flavor profile, from spicy and savory to sweet and smoky.
Whatever you choose, you’ll love the combination of ingredients and flavors in our collection of 18 best sweet potato hash recipes. From traditional versions to creative takes, these recipes are sure to make your meal prep a breeze.
No. 2 Pencil
Southwestern Skillet Sweet Potato Breakfast Hash
Spice up your morning routine with this Southwestern Skillet Sweet Potato Breakfast Hash! Perfectly seasoned with cumin, chili powder, and garlic, this hash is a delicious way to start your day. The combination of sweet potatoes, peppers, and onions makes it a complete and satisfying meal. Get ready...
615
10
35 min
TOTAL TIME
604
CALORIES
$1.68
PER SERVING
View Recipe
Home and Plate
Ground Turkey Sweet Potato Hash
From skillet to plate in 30 minutes, this easy ground turkey and sweet potato hash is the ideal dish for a weeknight dinner or a weekend breakfast.
3
417
40
30 min
TOTAL TIME
364
CALORIES
$1.54
PER SERVING
View Recipe
the every kitchen
Sweet Potato and Kale Hash with Spicy Sausage
Spice up your brunch game with this delicious Sweet Potato and Kale Hash featuring flavorful Spicy Sausage - a twist on the classic that will have your taste buds screaming for more!
1
4
25 min
TOTAL TIME
364
CALORIES
$1.05
PER SERVING
View Recipe
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Eating Well
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
22
975
135
35 min
TOTAL TIME
663
CALORIES
$1.12
PER SERVING
View Recipe
The Paleo Running Momma
Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious!
195
8,447
534
35 min
TOTAL TIME
423
CALORIES
$1.11
PER SERVING
View Recipe
Sugar And Soul
Sweet Potato Hash
This Sweet Potato Hash is loaded with onions, peppers, bacon, and seasonings and topped with eggs for a delicious and hearty breakfast recipes!
2
683
3
1 hr
TOTAL TIME
494
CALORIES
$1.71
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Zesty Sweet Potato Hash with Black Beans and Spinach
Savor a delicious and nutritious meal with this Zesty Sweet Potato Hash featuring black beans and spinach. This dish gets an extra flavor boost from a mix of Mexican spices, making it perfect for a satisfying breakfast, brunch, or dinner. Top with a fried egg for extra heartiness or serve as a vegan...
4
19 min
TOTAL TIME
505
CALORIES
$1.27
PER SERVING
Ingredients
Directions
6 STEPS
1
In a large non-stick skillet, heat the olive oil over medium-high heat.
2
Add the store-bought diced sweet potatoes to the skillet, and cook until brown and tender, about 10 minutes. Reduce the heat if the potatoes start to blacken.
3
Stir in the sliced shallot, black beans, sea salt, and Mexican seasoning mix. Sauté for 3 more minutes, or until the shallot is soft.
4
Gently fold in the baby spinach and cook until wilted.
5
Drizzle the hash with lime juice, and stir to combine.
6
Serve the hash warm, topped with a fried egg, or use it as a vegan taco filling.
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theflavorbender.com
Steak and sweet potato hash
Enjoy a delicious dinner with this savory steak and sweet potato hash - a flavorful combination of steak, sweet potatoes, onions, and spices cooked together in one skillet.
3
1,175
11
907
CALORIES
$3.14
PER SERVING
View Recipe
The Paleo Running Momma
Sweet Potato Hash with Bacon and Summer Veggies {Paleo & Whole30}
This one-pan sweet potato hash is loaded with summer veggies, bacon and served with or without baked eggs - your choice! It's delicious, filling and healthy any time of day making it perfect for breakfast, lunch or dinner. It's paleo, whole30 friendly and low FODMAP too.
3
601
4
35 min
TOTAL TIME
317
CALORIES
$1.38
PER SERVING
View Recipe
Feed Me Phoebe
Mexican Sweet Potato Hash with Black Beans and Spinach
This Sweet Potato Black Bean Hash Recipe is kicked up with Mexican spices. It's Whole30 friendly, paleo, and gluten-free. Perfect for a quick breakfast with an egg on top or easy dinner as a vegan taco filling.
6
1,509
43
30 min
TOTAL TIME
506
CALORIES
$1.26
PER SERVING
View Recipe
Skinny Fitalicious
Meal Prep Chorizo Sweet Potato Breakfast Hash
Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor and nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet and savory! Paleo + Gluten Free + Low Calorie + Low Carb
3
230
3
25 min
TOTAL TIME
264
CALORIES
$1.80
PER SERVING
View Recipe
Tipps in the Kitch
Sweet Potato and Chorizo Hash
Enjoy a comforting and flavorful Sweet Potato and Chorizo Hash that's loaded with flavor and ready in just 30 minutes!
1
451
CALORIES
$1.35
PER SERVING
View Recipe
Running to the Kitchen
Harissa Sweet Potato Hash
This is a quick Mexican inspired sweet potato hash for one topped with an egg. Breakfast, lunch or dinner appropriate.
11
1,292
14
25 min
TOTAL TIME
395
CALORIES
$1.52
PER SERVING
View Recipe
Joyous Apron
Sweet Potato and Kielbasa Hash
A easy, 25-minute one-pot meal. Sweet potatoes and kielbasa, cooked with crunchy corn kernels and sweet bell peppers. Simple and oh-so-yummy!
2
6
25 min
TOTAL TIME
349
CALORIES
$1.43
PER SERVING
View Recipe
Little Sunny Kitchen
Sweet Potato Breakfast Hash
This sheet pan sweet potato hash is packed with nutrients and deliciousness! Perfect for meal prep to enjoy for a savory breakfast or as a side to accompany any meal.
1
125
1
35 min
TOTAL TIME
267
CALORIES
$0.62
PER SERVING
View Recipe
The Sophisticated Caveman
Bacon, Pineapple & Sweet Potato Hash
A delicious, sweet and savory hash that combines crispy bacon, juicy pineapple and hearty sweet potatoes for a breakfast dish that will have your mouth watering!
14
6
40 min
TOTAL TIME
407
CALORIES
$1.27
PER SERVING
View Recipe
Lemons for Lulu
Sweet Potato Hash with Salmon and Eggs
Tender sweet potatoes are mixed with mild salmon, crispy potatoes, and soft poached eggs.
1
993
12
40 min
TOTAL TIME
306
CALORIES
$2.14
PER SERVING
View Recipe
Sweet Potato Hash FAQ
How do you tell if Sweet Potato Hash is bad?
What is Sweet Potato Hash?
What ingredients do I need to make Sweet Potato Hash?
How do I prepare the sweet potatoes for Sweet Potato Hash?
What is the best way to cook Sweet Potato Hash?
Can I make substitutions for certain ingredients in Sweet Potato Hash?
How can I adjust the consistency or texture of Sweet Potato Hash?
What are some common mistakes to avoid when making Sweet Potato Hash?
How do I store Sweet Potato Hash leftovers and can I make it ahead of time for meal prep?
When does Sweet Potato Hash expire?
Tips for storing Sweet Potato Hash to extend shelf life
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