Name: Whole30 Shakshuka with Cauliflower Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons coconut aminos; 1 tablespoon tomato paste; 1 small yellow onion; fresh parsley; 3 cups riced cauliflower; 3-4 eggs; sea salt; 1 teaspoon cumin; 2 tablespoons ghee; black pepper; pine nuts; 4 garlic cloves; 1 teaspoon Harissa; 2 cups rustic tomato basil sauce

Shakshouka

What are the ingredients needed to make Shakshouka?

Can I use canned tomatoes instead of fresh tomatoes?

Can I use a different type of pepper instead of red bell pepper?

How do I prevent the eggs from overcooking?

How can I adjust the spice level of Shakshouka?

This quick and easy, Whole30 shakshuka recipe is going to be your new go-to breakfast favorite. It's a traditional shakshuka transformed and served on top a bed of cauliflower rice. It's low carb, keto friendly, completely paleo and Whole30 compliant!

Soybeans

Eggs

Tree Nuts

Vegetarian

Mediterranean

Sauces

milliliter

coconut aminos

Canned Vegetables

gram

tomato paste

Fresh Vegetables

yellow onion

fresh parsley

Frozen Vegetables

riced cauliflower

eggs

Seasonings

sea salt

ground cumin

Butter & Margarine

ghee

black pepper

Nuts Seeds & Mixes

pine nuts

garlic

harissa

Pasta Sauces

Tomato Basil Pasta Sauce

Vitamin K

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Choline

Trans fatty acids

Vitamin D

Cholesterol

Beta-cryptoxanthin

Selenium

Minerals

Iron

Calcium

Calories

Carbohydrates

Sodium

Potassium

Dietary Fiber

Sugar

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Zinc

Phosphorus

Magnesium

Water

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

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Savory Shakshuka Ciabatta Delight

Eggs baked in a rich tomato sauce then stuffed inside a toasted ciabatta roll. This truly is the best way to eat Shakshuka!

Shakshuka Sandwich

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Shakshuka Recipe (Middle Eastern Tomato Stew with Eggs)

Shakshuka recipe is a delicious blend of peppers, onions and tomatoes that are stewed down and served with poached eggs and fresh bread.

Green Shakshuka

Whole30 Shakshuka with Cauliflower Rice

Condiment & Toppings

Produce

Dairy

Baking Goods

Snacks

Pasta, Sauces, Grain

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