Name: Whole30 Shakshuka with Cauliflower Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons coconut aminos; 1 tablespoon tomato paste; 1 small yellow onion; fresh parsley; 3 cups riced cauliflower; 3-4 eggs; sea salt; 2 tablespoons ghee; pine nuts; 4 garlic cloves; 1 teaspoon Harissa; 2 cups rustic tomato basil sauce; black pepper; 1 teaspoon cumin

Shakshouka

What are the ingredients needed to make Shakshouka?

Can I use canned tomatoes instead of fresh tomatoes?

Can I use a different type of pepper instead of red bell pepper?

How do I prevent the eggs from overcooking?

How can I adjust the spice level of Shakshouka?

This quick and easy, Whole30 shakshuka recipe is going to be your new go-to breakfast favorite. It's a traditional shakshuka transformed and served on top a bed of cauliflower rice. It's low carb, keto friendly, completely paleo and Whole30 compliant!

Soybeans

Eggs

Tree Nuts

Vegetarian

Mediterranean

Sauces

milliliter

coconut aminos

Canned Vegetables

gram

tomato paste

Fresh Vegetables

yellow onion

fresh parsley

Frozen Vegetables

riced cauliflower

eggs

Seasonings

sea salt

Butter & Margarine

ghee

Nuts Seeds & Mixes

pine nuts

garlic

harissa

Pasta Sauces

Tomato Basil Pasta Sauce

black pepper

ground cumin

Vitamin K

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Choline

Trans fatty acids

Vitamin D

Cholesterol

Beta-cryptoxanthin

Selenium

Minerals

Iron

Calcium

Calories

Carbohydrates

Sodium

Potassium

Dietary Fiber

Sugar

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Zinc

Phosphorus

Magnesium

Water

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

This Spicy Sausage Shakshuka is a simple yet delicious dish made of eggs poached in a flavorsome tomato sauce with Italian sausage, perfect for breakfast, brunch, or dinner!

Spicy Sausage Shakshuka

Discover the comforting flavors of Savory Shakshuka, featuring poached eggs nestled in a simmering spiced tomato sauce alongside peppers, onions, and a touch of extra herbs. This easy-to-follow recipe is healthy, heartwarming, and can be prepared in under 30 minutes for a delicious and satisfying meal.

Savory Shakshuka with Fragrant Herbs

Experience the richness of Mediterranean flavors with this delightful Shakshuka ciabatta bread. This recipe cleverly combines fresh eggs simmered in a hearty tomato sauce all packed into a toasted ciabatta bread. A sprinkle of feta cheese and parsley adds the perfect final touch.

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Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It's easy, healthy and takes less than 30 minutes to make. Watch the video above to see how quickly it comes together!

Shakshuka

This gorgeous Middle Eastern recipe will make sitting down to a meal solo an absolute pleasure. Rich eggs nestled in a piquant tomato sauce flavored with jalapeno and spices is ready to eat in about 20 minutes. Full of exotic flavor, this easy to prepare recipe will leave you with real feeling of accomplishment as your forks slides through into the perfectly cooked eggs. If you like a runnier egg, cook yours a touch less to allow your soft yolk to cascade into the deeply flavorful tomato mixture. Kick up with spice with some sriracha hot sauce drizzled over top. Choose parsley as your garnish if you do not like cilantro. Having company? This recipe is easily doubled in a 12-inch skillet. If you need some crunch, add a simple arugula salad.

Shakshouka for One

A lovely sweet roasted pepper, kale, and goat cheese shakshuka that is richly spiced and a great option for brunch or breakfast-for-dinner.

Sweet Pepper, Kale, and Goat Cheese Shakshouka

Whole30 Shakshuka with Cauliflower Rice

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Dairy

Baking Goods

Snacks

Pasta, Sauces, Grain

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