Name: Spicy Zucchini Noodle Egg Bake {Paleo & Whole30}
Prep time: 60 min
Cook time: 35 min
Total time: 95 min
Ingredients: pinch crushed red pepper flakes; 4-5 eggs; salt and black pepper; 4 slices bacon; 3-4 medium/large zucchini; 2 spicy sausage links; 1 tbsp nutritional yeast; 1/2 medium onion or 1 small onion

Zucchini Noodle Dish

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This spicy zucchini noodle egg bake is loaded with sautéed onions, spicy sausage, crispy bacon and of course eggs! Perfect for breakfast, lunch or dinner, it's Paleo, Whole30 and low carb.

Eggs

Low Carb

Seasonings

gram

red pepper flakes

eggs

Salt & Pepper

Bacon & Sausage

bacon

Fresh Vegetables

zucchini

hot italian pork sausage

nutritional yeast

onion

Beta-cryptoxanthin

Vitamins

Phosphorus

Minerals

Cyanocobalamin (B12)

Iodine

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Vitamin C

Trans fatty acids

Lycopene

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin D

Vitamin K

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Spicy Zucchini Noodle Egg Bake {Paleo & Whole30}

Baking Goods

Dairy

Meat & Seafood

Produce

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