Name: Moroccan fish stew
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 cinnamon stick; fresh coriander leaves; 400g/14oz can chickpeas, rinsed and drained; pinch cayenne pepper; 1 tbsp olive oil; 1 large onion, thinly sliced; pinch salt; salt and freshly ground black pepper; 1 tsp turmeric; flaked almonds, lightly toasted; 400g/14oz can chopped plum tomatoes; 1 garlic clove, crushed; 1 tsp ground cumin; 500g/1lb 2oz firm white fish fillets cut into chunks; 2 tsp honey; 2 tsp grated fresh ginger

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Fish

Tree Nuts

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

cinnamon stick

Fresh Vegetables

fresh cilantro

Beans & Legumes

garbanzo beans

cayenne pepper

Oils

milliliter

olive oil

onion

salt

Salt & Pepper

ground turmeric

Nuts Seeds & Mixes

sliced almonds

plum tomato

garlic

ground cumin

Seafood

white fish

Honey

honey

fresh ginger

Trans fatty acids

Vitamin K

Vitamins

Cholesterol

Calcium

Minerals

Calories

Vitamin C

Manganese

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Beta-cryptoxanthin

Beta-carotene

Lutein+zeaxanthin

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

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Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

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Shrimp & Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

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Easy Italian Fish Stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

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Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Brazilian Fish Stew 

Moroccan fish stew

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