Name: Moroccan fish stew
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 cinnamon stick; 500g/1lb 2oz firm white fish fillets cut into chunks; fresh coriander leaves; 400g/14oz can chickpeas, rinsed and drained; 2 tsp honey; pinch cayenne pepper; 1 tbsp olive oil; 400g/14oz can chopped plum tomatoes; 1 garlic clove, crushed; 1 large onion, thinly sliced; pinch salt; salt and freshly ground black pepper; 1 tsp turmeric; flaked almonds, lightly toasted; 1 tsp ground cumin; 2 tsp grated fresh ginger

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Fish

Tree Nuts

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

cinnamon stick

Seafood

white fish

Fresh Vegetables

fresh cilantro

Beans & Legumes

garbanzo beans

Honey

milliliter

honey

cayenne pepper

Oils

olive oil

plum tomato

garlic

onion

salt

Salt & Pepper

ground turmeric

Nuts Seeds & Mixes

sliced almonds

ground cumin

fresh ginger

Trans fatty acids

Vitamin K

Vitamins

Cholesterol

Calcium

Minerals

Calories

Vitamin C

Manganese

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Beta-cryptoxanthin

Beta-carotene

Lutein+zeaxanthin

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Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

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Moroccan fish stew

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Meat & Seafood

Produce

Condiment & Toppings

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