Name: Easy 20-Minutes Fish Stew
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 1/2 cup coconut milk; 2 tbsp olive oil; 1 whole green pepper; 1 tbsp fresh cilantro; 1 whole red bell pepper; 1/2 whole white onion; 2 tbsp tomato paste; 1/2 cup Hood Sour Cream; 1/2 tsp red pepper flakes; 15 oz can diced tomato; 1 pinch sea salt + pepper; 1 1/2 lb wild cod; 2 cloves garlic

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Easy 20-Minutes Fish Stew cooking in a delicious and rich broth!

Milk

Fish

Mediterranean

Non Dairy Milk

milliliter

coconut milk

Oils

olive oil

Fresh Vegetables

gram

green bell pepper

fresh cilantro

red bell pepper

white onion

Canned Vegetables

tomato paste

Creams & Creamers

sour cream

Seasonings

red pepper flakes

diced tomato

sea salt

Seafood

garlic

Calories

Sodium

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Sugar

Protein

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Alpha-carotene

Vitamin A

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Potassium

Phosphorus

Magnesium

Water

Cholesterol

Trans fatty acids

Lactose

Lycopene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

This Tropical Fish Stew combines tender salmon and red snapper with a rich coconut milk sauce and flavorful spices, making it the perfect dish to excite your taste buds and transport you to a sun-soaked island.

Tropical Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Easy 20-Minutes Fish Stew

Dairy

Baking Goods

Produce

Meat & Seafood

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