Name: Italian Fish Stew
Total time: 30 min
Ingredients: 2 teaspoons olive oil; ⅛ teaspoon ground black pepper; 1 tablespoon snipped fresh parsley; ¼ cup dry white wine or reduced-sodium chicken broth; 8 ounces fresh or frozen skinless cod or sea bass fillets; ¼ teaspoon salt; 1 can no-salt-added tomato sauce; ½ teaspoon bottled minced garlic; 6 ounces fresh or frozen medium shrimp, peeled and deveined; 1 can no-salt-added diced tomatoes, drained; 1 teaspoon dried oregano, crushed; 1 cup reduced-sodium chicken broth; ⅓ cup chopped onion; 2 stalks celery, sliced

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Fish

Crustacean Shellfish

Paleo

Mediterranean

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

black pepper

Fresh Vegetables

fresh parsley

Wine

sauvignon blanc white wine

Seafood

salt

Pasta Sauces

tomato sauce

minced garlic

medium shrimp

Canned Vegetables

diced tomatoes

dried oregano

Stocks & Broths

reduced sodium chicken broth

diced onion

celery

Cholesterol

Selenium

Minerals

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Beta-cryptoxanthin

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Vitamin C

Dietary Fiber

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.

Brazilian Fish Stew

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Brazilian Fish Stew 

Baking Goods

Produce

Beverages

Meat & Seafood

Pasta, Sauces, Grain

Meal

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