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Eating Well

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.
4
2,572
234
30 min
TOTAL TIME
759
CALORIES
$9.66
PER SERVING
Italian Fish Stew
Ingredients
14 INGREDIENTS
1 SERVING
Onion
1/3 cup onion
chopped
Dried Oregano
1 tsp dried oregano
crushed
Salt
1/4 tsp salt
Olive Oil
2 tsp olive oil
Canned Diced Tomatoes
1 can canned diced tomatoes
drained
Fresh Skinless Cod
8 oz fresh skinless cod
Tomato Sauce
1 can tomato sauce
no-salt-added
Fresh Parsley
1 tbsp fresh parsley
snipped
Minced Garlic
1/2 tsp minced garlic
Dry White Wine
1/4 cup dry white wine
Chicken Broth
1 cup chicken broth
Shrimp
6 oz shrimp
peeled and deveined
Celery
2 stalks celery
sliced
Ground Black Pepper
1/8 tsp ground black pepper
Directions
16 STEPS
View Directions on Eating Well
Health Info
Macros
48g
CARBS
18g
FAT
95g
PROTEIN
Allowed on these diets
PALEO
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
CRUSTACEAN SHELLFISH
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Frequently Asked Questions
What is fish stew?
What kind of fish should I use for fish stew?
How do I prepare the fish for fish stew?
What vegetables should I use in fish stew?
What kind of broth or sauce should I use for fish stew?
How do I prevent the fish from overcooking in fish stew?
Can I make substitutions based on personal taste or dietary preferences?
How do I store leftovers and reheat fish stew?