Name: One Pot Fish Stew with White Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 500 g White Fish; Parsley and Bread; 50 g Olives; 1 tbsp Red Wine Vinegar; 4 tbsp Olive Oil; 4 cloves Garlic; 1 400g tin Cannellini Beans; 1 Red Chilli; 1 Onion; 1 Lemon; 250 g Cherry Tomatoes

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

Fish

Mediterranean

Lactose Free

Gluten Free

Seafood

gram

white fish

Fresh Vegetables

fresh parsley

Olives & Capers

black olive

Vinegar

milliliter

red wine vinegar

Oils

olive oil

garlic

Beans & Legumes

cannellini beans

red chili pepper

onion

Fresh Fruit

lemon

cherry tomato

Riboflavin (B2)

Vitamins

Dietary Folate Equivalents

Vitamin E

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Vitamin A

Cholesterol

Alpha-carotene

Beta-cryptoxanthin

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Vitamin B6

Lutein+zeaxanthin

Lycopene

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Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Brazilian Fish Stew 

One Pot Fish Stew with White Beans

Meat & Seafood

Produce

Condiment & Toppings

Baking Goods

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