Name: Tomato Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup oil; 2 whole medium firm fish; 8 roma tomatoes; 1 medium onion - chopped; 1 habanero or scotch bonnet pepper; 1 inch ginger root; 4 sprigs basil; 7 cloves garlic; 3 Maggi seasoning cubes; 1/2 teaspoon ground white pepper; 1/2 teaspoon salt

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This Tomato Fish Stew pairs well with rice. It is garlicky, so flavorful with a nice sweetness for the tomatoes.

Fish

Mediterranean

Low Carb

Gluten Free

Lactose Free

Oils

milliliter

cooking oil

Seafood

gram

fish

Fresh Vegetables

roma tomato

onion

habanero pepper

fresh ginger

fresh basil

garlic

Sauces

browning sauce

Seasonings

white pepper

salt

Saturated Fat

Potassium

Minerals

Vitamin K

Vitamins

Niacin (B3)

Vitamin C

Phosphorus

Magnesium

Calcium

Protein

Water

Calories

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Iron

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Alpha-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Cholesterol

Trans fatty acids

Pantothenic acid (B5)

Sodium

Sugar

Carbohydrates

Dietary Fiber

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