Name: Tomato Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 teaspoon ground white pepper; 8 roma tomatoes; 1 medium onion - chopped; 1 habanero or scotch bonnet pepper; 4 sprigs basil; 7 cloves garlic; 3 Maggi seasoning cubes; 1 inch ginger root; 2 whole medium firm fish; 1/2 teaspoon salt; 1 cup oil

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This Tomato Fish Stew pairs well with rice. It is garlicky, so flavorful with a nice sweetness for the tomatoes.

Fish

Gluten Free

Lactose Free

Mediterranean

Low Carb

Seasonings

gram

white pepper

Fresh Vegetables

roma tomato

onion

habanero

fresh basil

garlic

seasoning blend

fresh ginger

Seafood

fish

salt

Oils

milliliter

cooking oil

Lycopene

Vitamins

Niacin (B3)

Vitamin C

Potassium

Minerals

Phosphorus

Magnesium

Calcium

Protein

Water

Calories

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Vitamin K

Total monounsaturated fatty acids

Saturated Fat

Iron

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Alpha-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Cholesterol

Trans fatty acids

Sodium

Sugar

Carbohydrates

Dietary Fiber

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

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Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

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Tomato Fish Stew

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