Name: Easy Italian Fish Stew
Ingredients: 1/4 teaspoon ground black pepper; 1/2 teaspoon salt; 2 tablespoons tomato paste; 10-12 ounces fresh cod, cut into 2-inch pieces; 1/4 teaspoon red pepper flakes; 1 teaspoon dried thyme, plus extra for garnish; 2 tablespoons olive oil; 1 teaspoon dried rosemary; 3 garlic cloves; 1-1/2 cups diced russet gold potatoes; 3 cups vegetable broth; 1/4 cup diced white onion; 1 can tomato sauce

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Fish

Gluten Free

Lactose Free

Paleo

Mediterranean

Whole 30

Seasonings

gram

black pepper

salt

Canned Vegetables

tomato paste

Seafood

red pepper flakes

dried thyme

Oils

milliliter

olive oil

dried rosemary

Fresh Vegetables

garlic

yellow potato

Stocks & Broths

vegetable broth

white onion

Pasta Sauces

tomato sauce

Pantothenic acid (B5)

Vitamins

Water

Calories

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Zinc

Vitamin A

Choline

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Sodium

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Lutein+zeaxanthin

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

This Tropical Fish Stew combines tender salmon and red snapper with a rich coconut milk sauce and flavorful spices, making it the perfect dish to excite your taste buds and transport you to a sun-soaked island.

Tropical Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Brazilian Fish Stew 

Easy Italian Fish Stew

Baking Goods

Produce

Meat & Seafood

Meal

Pasta, Sauces, Grain

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