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The Mediterranean Dish
Sicilian-Style Fish Stew
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
14
42,736
66
45 min
TOTAL TIME
591
CALORIES
$7.02
PER SERVING
Ingredients
16 INGREDIENTS
5 SERVINGS
3/4 cup dry white wine
1 pinch red pepper flakes
3 tbsp toasted pine nuts
optional
2 tbsp capers
rinsed
olive oil
italian bread
for serving
1/2 tsp dried thyme
1 large yellow onion
chopped
28 oz whole peeled plum tomatoes
juice separated and reserved
4 cloves garlic
minced
1/2 cup fresh parsley
chopped, stems removed
3 cups low-sodium vegetable broth
1/4 cup golden raisins
2 ribs celery
chopped
2 lbs skinless sea bass fillet
cut into large cubes
salt & pepper
Directions
17 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
View Directions on The Mediterranean Dish
Health Info
Macros
65g
CARBS
12g
FAT
45g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LACTOSE FREE
Contains these allergens
TREE NUTS
FISH
WHEAT
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Frequently Asked Questions
What is fish stew?
What kind of fish should I use for fish stew?
How do I prepare the fish for fish stew?
What vegetables should I use in fish stew?
What kind of broth or sauce should I use for fish stew?
How do I prevent the fish from overcooking in fish stew?
Can I make substitutions based on personal taste or dietary preferences?
How do I store leftovers and reheat fish stew?
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