Name: Sicilian-Style Fish Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: ¾ cup dry white wine; Pinch red pepper flakes; 3 tbsp toasted pine nuts, optional; 2 tbsp capers, rinsed; Olive oil; Crusty Italian bread for serving; ½ cup chopped fresh parsley leaves, stems removed; ½ tsp dried thyme; 1 large yellow onion, chopped; 4 large garlic cloves, minced; 1 28-oz can whole peeled plum tomatoes, juice separated and reserved; Salt and pepper; 2 lb skinless sea bass fillet, about 1½-inch thick, cut into large cubes; 2 celery ribs, chopped; 3 cups low-sodium vegetable broth; ¼ cup golden raisins

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

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An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!

Tree Nuts

Fish

Wheat

Mediterranean

Lactose Free

Wine

milliliter

sauvignon blanc white wine

Seasonings

gram

red pepper flakes

Nuts Seeds & Mixes

pine nuts

Olives & Capers

capers

Oils

olive oil

Bread

italian bread

Fresh Vegetables

fresh parsley

dried thyme

yellow onion

garlic

Canned Vegetables

whole peeled tomato

Salt & Pepper

Seafood

sea bass

celery

Stocks & Broths

Reduced Sodium Vegetable Broth

Fruit Based Snacks

golden raisin

Choline

Vitamins

Trans fatty acids

Beta-carotene

Vitamin A

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin C

Lycopene

Alpha-carotene

Selenium

Vitamin D

Folic Acid (B9)

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.

Brazilian Fish Stew

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

Sicilian-Style Fish Stew

Beverages

Baking Goods

Snacks

Condiment & Toppings

Bakery

Produce

Meat & Seafood

Meal

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