Name: Italian Fish Stew
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 stalk of celery; 6 oz. of fresh mussels; 0.25 tsp. of Hy-Vee salt; 6 oz. of raw peeled and deveined shrimp; 0.75 c. of Hy-Vee Short Cuts chopped white onions; 2 c. of Hy-Vee 33%-reduced-sodium chicken broth; 1.5 c. of Yukon gold potatoes; 1 can Hy-Vee no-salt-added tomato sauce; 2 clove of garlic; 1.5 tsp. of Hy-Vee dried Italian seasoning; 0 Fresh parsley sprigs; 6 oz. of fresh skinless cod; 0.125 tsp. of Hy-Vee ground black pepper; 1 tbsp. of Gustare Vita extra virgin olive oil; 2 cans Hy-Vee no-salt-added diced tomatoes

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

We love this mildly flavored Italian tomato and fish stew. Although we recommend mussels, you can substitute 6-oz. sea scallops or 6-oz. skinless fish or raw shrimp for the mussels. 

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Whole 30

Mediterranean

Paleo

Fresh Vegetables

gram

celery

Seafood

mussel

Seasonings

salt

shrimp

white onion

Stocks & Broths

milliliter

chicken broth

yellow potato

Pasta Sauces

tomato sauce

garlic

italian seasoning

fresh parsley

black pepper

Oils

extra virgin olive oil

Canned Vegetables

diced tomato

Cholesterol

Trans fatty acids

Selenium

Minerals

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Sugar

Carbohydrates

Calories

Protein

Vitamin C

Calcium

Potassium

Vitamin B6

Iron

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Lycopene

Calories from Fat

Dietary Fiber

Manganese

Zinc

Sodium

Magnesium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

This Tropical Fish Stew combines tender salmon and red snapper with a rich coconut milk sauce and flavorful spices, making it the perfect dish to excite your taste buds and transport you to a sun-soaked island.

Tropical Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Produce

Meat & Seafood

Baking Goods

Meal

Pasta, Sauces, Grain

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