Name: Italian Fish Stew
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 stalk of celery; 6 oz. of fresh mussels; 0.25 tsp. of Hy-Vee salt; 6 oz. of raw peeled and deveined shrimp; 2 c. of Hy-Vee 33%-reduced-sodium chicken broth; 1 can Hy-Vee no-salt-added tomato sauce; 2 clove of garlic; 1.5 tsp. of Hy-Vee dried Italian seasoning; 0 Fresh parsley sprigs; 6 oz. of fresh skinless cod; 0.125 tsp. of Hy-Vee ground black pepper; 1 tbsp. of Gustare Vita extra virgin olive oil; 1.5 c. of Yukon gold potatoes; 2 cans Hy-Vee no-salt-added diced tomatoes; 0.75 c. of Hy-Vee Short Cuts chopped white onions

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

We love this mildly flavored Italian tomato and fish stew. Although we recommend mussels, you can substitute 6-oz. sea scallops or 6-oz. skinless fish or raw shrimp for the mussels. 

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Whole 30

Mediterranean

Paleo

Fresh Vegetables

gram

celery

Seafood

mussel

Seasonings

salt

shrimp

Stocks & Broths

milliliter

chicken broth

Pasta Sauces

tomato sauce

garlic

italian seasoning

fresh parsley

black pepper

Oils

extra virgin olive oil

yellow potato

Canned Vegetables

diced tomato

diced onion

Cholesterol

Trans fatty acids

Selenium

Minerals

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Sugar

Carbohydrates

Calories

Protein

Vitamin C

Calcium

Potassium

Vitamin B6

Iron

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Lycopene

Calories from Fat

Dietary Fiber

Manganese

Zinc

Sodium

Magnesium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Brazilian Fish Stew 

Produce

Meat & Seafood

Baking Goods

Meal

Pasta, Sauces, Grain

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