Name: Seven-Fishes Stew
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 pound cleaned squid, cut crosswise into 1/2-inch rings; 1 pound littleneck clams, scrubbed; 2 quarts seafood or fish stock (see note, above); 1/2 teaspoon coarse salt; 1/2 pound mussels, scrubbed and beards removed; 1/3 cup thinly sliced shallots (2 or 3); 1 pound rock shrimp; 2 tablespoons extra-virgin olive oil; 1/2 pound skinless monkfish fillet, cut into 1 1/2-inch pieces; 1/2 cup small fresh basil leaves; 1 pound skinless red snapper fillet, cut into 1 1/2-inch pieces; 1/2 pound bay scallops, tough ligament removed from side if necessary

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Good-quality seafood or fish stock is vital to this recipe. Buy fresh or frozen stock from your local fishmonger, or make your own.

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Seafood

gram

squid

littleneck clam

Stocks & Broths

milliliter

seafood stock

Seasonings

Coarse Salt

mussel

Fresh Vegetables

shallot

shrimp

Oils

extra virgin olive oil

monkfish

fresh basil

snapper

scallop

Potassium

Minerals

Iron

Dietary Fiber

Carbohydrates

Protein

Vitamin C

Vitamins

Cholesterol

Calcium

Sugar

Vitamin E

Vitamin B6

Vitamin A

Saturated Fat

Calories from Fat

Calories

Sodium

Water

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin D

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Italian Fish Stew

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Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

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One Pot Fish Stew with White Beans

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Seven-Fishes Stew

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