Name: Seven-Fishes Stew
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 pound cleaned squid, cut crosswise into 1/2-inch rings; 1/2 pound bay scallops, tough ligament removed from side if necessary; 1/2 cup small fresh basil leaves; 1/2 teaspoon coarse salt; 1 pound littleneck clams, scrubbed; 2 quarts seafood or fish stock (see note, above); 1 pound skinless red snapper fillet, cut into 1 1/2-inch pieces; 1/2 pound mussels, scrubbed and beards removed; 1/3 cup thinly sliced shallots (2 or 3); 1 pound rock shrimp; 2 tablespoons extra-virgin olive oil; 1/2 pound skinless monkfish fillet, cut into 1 1/2-inch pieces

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Good-quality seafood or fish stock is vital to this recipe. Buy fresh or frozen stock from your local fishmonger, or make your own.

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Seafood

gram

squid

scallop

Fresh Vegetables

fresh basil

Seasonings

salt

littleneck clam

Stocks & Broths

milliliter

seafood stock

snapper

mussel

shallot

shrimp

Oils

extra virgin olive oil

monkfish

Potassium

Minerals

Iron

Dietary Fiber

Carbohydrates

Protein

Vitamin C

Vitamins

Cholesterol

Calcium

Sugar

Vitamin E

Vitamin B6

Vitamin A

Saturated Fat

Calories from Fat

Calories

Sodium

Water

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin D

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

This Tropical Fish Stew combines tender salmon and red snapper with a rich coconut milk sauce and flavorful spices, making it the perfect dish to excite your taste buds and transport you to a sun-soaked island.

Tropical Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

Seven-Fishes Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms