Name: Brazilian Fish Stew
Prep time: 10 min
Total time: 10 min
Ingredients: 1 red bell pepper; 1 teaspoon coriander; 1 small bunch of parsley; Salt and freshly ground black pepper; 1 lb cod fish; 1 medium white/yellow onion; 3 garlic cloves; 3 tbsp olive oil; 14 ounce coconut milk can; 1 ½ tbsp tomato paste; 1 green bell pepper; 1 cup diced tomatoes; 1 hot pepper; 1 yellow bell pepper; 1 small bunch of cilantro; 2 tbsp lime juice

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

red bell pepper

Seasonings

ground coriander

fresh parsley

Salt & Pepper

Seafood

white onion

garlic

Oils

milliliter

olive oil

Canned & Dry Milk

canned unsweetened coconut milk

Canned Vegetables

tomato paste

green bell pepper

diced tomato

chili pepper

yellow bell pepper

fresh cilantro

Juice

lime juice

Carbohydrates

Vitamin A

Vitamins

Vitamin B6

Water

Calories

Protein

Cholesterol

Calcium

Minerals

Iron

Magnesium

Phosphorus

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iodine

Vitamin C

Choline

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Brazilian Fish Stew 

Produce

Baking Goods

Meat & Seafood

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/brazilian-fish-stew-2006173

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both bu

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