Name: Instant Pot Fish Stew with Tomatoes, Olives, and Capers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Chopped cilantro; 1 tablespoon tomato paste; 1 1/2 pounds firm white fish; 1/2 teaspoon kosher salt; 1 1/2 cups Lindsay® Olives Harissa Infused Olives; 1 cup sliced bell peppers; 1 cup cherry tomatoes; 4 sprigs fresh thyme; Kosher salt; 2 cups clam stock; 1 cup sliced yellow onions; 1/2 tablespoon harissa; 1 tablespoon brine from Lindsay® Olives Harissa Infused Olives; Freshly ground black pepper; 4 cloves garlic; 2 teaspoons Lindsay® Olive Oil; 1/3 cup Lindsay® Capers

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This simple fish stew recipe delivers a punch of flavor and is easy to make in a pressure cooker! In

Fish

Crustacean Shellfish

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh cilantro

Canned Vegetables

tomato paste

Seafood

white fish

Seasonings

Coarse Salt

Olives & Capers

black olive

bell pepper

cherry tomato

fresh thyme

Canned Meat & Seafood

clam juice

yellow onion

Sauces

harissa

black pepper

garlic

Oils

milliliter

olive oil

capers

Water

Calories

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Sugar

Carbohydrates

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin E

Cholesterol

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

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Italian Fish Stew

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Shrimp & Fish Stew

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Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Instant Pot Fish Stew with Tomatoes, Olives, and Capers

Produce

Meat & Seafood

Baking Goods

Condiment & Toppings

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