Name: Instant Pot Fish Stew with Tomatoes, Olives, and Capers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Chopped cilantro; 1 1/2 pounds firm white fish; 1/2 teaspoon kosher salt; 1 tablespoon tomato paste; 1 1/2 cups Lindsay® Olives Harissa Infused Olives; 1 cup sliced bell peppers; 2 teaspoons Lindsay® Olive Oil; 1/3 cup Lindsay® Capers; 4 cloves garlic; 4 sprigs fresh thyme; Kosher salt; 2 cups clam stock; 1 cup sliced yellow onions; 1/2 tablespoon harissa; 1 cup cherry tomatoes; 1 tablespoon brine from Lindsay® Olives Harissa Infused Olives; Freshly ground black pepper

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This simple fish stew recipe delivers a punch of flavor and is easy to make in a pressure cooker! In

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

fresh cilantro

Seafood

white fish

Seasonings

salt

Canned Vegetables

tomato paste

Olives & Capers

black olive

bell pepper

Oils

milliliter

olive oil

capers

garlic

fresh thyme

Canned Meat & Seafood

clam juice

yellow onion

Sauces

harissa

cherry tomato

black pepper

Water

Calories

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Sugar

Carbohydrates

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin E

Cholesterol

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

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Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

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An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Instant Pot Fish Stew with Tomatoes, Olives, and Capers

Produce

Meat & Seafood

Baking Goods

Condiment & Toppings

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