Name: Instant Pot Fish Stew with Tomatoes, Olives, and Capers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon brine from Lindsay® Olives Harissa Infused Olives; Chopped cilantro; 1 tablespoon tomato paste; 1 cup cherry tomatoes; 1 1/2 pounds firm white fish; 1/2 teaspoon kosher salt; 1 1/2 cups Lindsay® Olives Harissa Infused Olives; 1/3 cup Lindsay® Capers; 1 cup sliced bell peppers; 2 teaspoons Lindsay® Olive Oil; 4 sprigs fresh thyme; Kosher salt; 2 cups clam stock; 1 cup sliced yellow onions; 1/2 tablespoon harissa; Freshly ground black pepper; 4 cloves garlic

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This simple fish stew recipe delivers a punch of flavor and is easy to make in a pressure cooker! In

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Olives & Capers

gram

black olive

Fresh Vegetables

fresh cilantro

Canned Vegetables

tomato paste

cherry tomato

Seafood

white fish

Seasonings

Coarse Salt

capers

bell pepper

Oils

milliliter

olive oil

fresh thyme

Canned Meat & Seafood

clam juice

yellow onion

Sauces

harissa

black pepper

garlic

Water

Calories

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Sugar

Carbohydrates

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin E

Cholesterol

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

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Easy Italian Fish Stew

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Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

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Creamy Fish Stew with Cod 

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Instant Pot Fish Stew with Tomatoes, Olives, and Capers

Condiment & Toppings

Produce

Meat & Seafood

Baking Goods

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