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Brazilian Fish Stew
Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.
1 hr 45 min
TOTAL TIME
379
CALORIES
$1.50
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
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Ingredients
14 INGREDIENTS
6 SERVINGS
1 cup coconut milk
low-fat
3 whole roma tomatoes
seeded and coarsely chopped
5 sprigs fresh thyme
1 whole jalapeño chile pepper
seeded and quartered
4 cloves garlic
peeled
4 tbsp lime juice
divided
1 tsp chile powder
2 tbsp coconut oil
2 cups fresh cilantro
divided
1 cup brown rice
rinsed
1 tsp sweet paprika
1 whole yellow onion
coarsely chopped
12 oz boneless sablefish
striped bass or cod fillets, cut into 1-oz pieces
2 cups low sodium chicken broth
Directions
16 STEPS
35 min
PREP TIME
1 hr 10 min
COOK TIME
1 hr 45 min
TOTAL TIME
View Directions on Clean Eating
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Health Info
Macros
34g
CARBS
16g
FAT
21g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
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Frequently Asked Questions
What is fish stew?
What kind of fish should I use for fish stew?
How do I prepare the fish for fish stew?
What vegetables should I use in fish stew?
What kind of broth or sauce should I use for fish stew?
How do I prevent the fish from overcooking in fish stew?
Can I make substitutions based on personal taste or dietary preferences?
How do I store leftovers and reheat fish stew?
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