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Clean Eating

Brazilian Fish Stew

Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.
1 hr 45 min
TOTAL TIME
379
CALORIES
$1.50
PER SERVING
Brazilian Fish Stew
Ingredients
14 INGREDIENTS
6 SERVINGS
Coconut Milk
1 cup coconut milk
low-fat
Fresh Cilantro
2 cups fresh cilantro
divided
Jalapeño Chile Pepper
1 whole jalapeño chile pepper
seeded and quartered
Yellow Onion
1 whole yellow onion
coarsely chopped
Fresh Thyme
5 sprigs fresh thyme
Roma Tomatoes
3 whole roma tomatoes
seeded and coarsely chopped
Garlic
4 cloves garlic
peeled
Lime Juice
4 tbsp lime juice
divided
Chile Powder
1 tsp chile powder
Coconut Oil
2 tbsp coconut oil
Brown Rice
1 cup brown rice
rinsed
Sweet Paprika
1 tsp sweet paprika
Low-sodium Chicken Broth
2 cups low-sodium chicken broth
Boneless Sablefish
12 oz boneless sablefish
striped bass or cod fillets, cut into 1-oz pieces
Directions
16 STEPS
35 min
PREP TIME
1 hr 10 min
COOK TIME
1 hr 45 min
TOTAL TIME
View Directions on Clean Eating
Health Info
Macros
34g
CARBS
16g
FAT
21g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
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Frequently Asked Questions
What is fish stew?
What kind of fish should I use for fish stew?
How do I prepare the fish for fish stew?
What vegetables should I use in fish stew?
What kind of broth or sauce should I use for fish stew?
How do I prevent the fish from overcooking in fish stew?
Can I make substitutions based on personal taste or dietary preferences?
How do I store leftovers and reheat fish stew?