Name: Brazilian Fish Stew
Prep time: 35 min
Cook time: 70 min
Total time: 105 min
Ingredients: 1 cup low-fat coconut milk; 3 Roma tomatoes, seeded and coarsely chopped; 5 sprigs fresh thyme; 1 jalapeño chile pepper, seeded and quartered; 4 tbsp fresh lime juice, divided; 2 tbsp coconut oil or olive oil; 2 lightly packed cups fresh cilantro leaves, divided; 1 cup brown rice, rinsed; 1 tsp sweet paprika; 1 yellow onion, coarsely chopped; 12 oz boneless, skinless sablefish , striped bass or cod fillets, cut into 1-oz pieces; 4 cloves garlic, peeled; 2 cups low-sodium chicken broth; 1 tsp chile powder

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.

Fish

Mediterranean

Gluten Free

Lactose Free

Non Dairy Milk

milliliter

coconut milk

Fresh Vegetables

gram

roma tomato

fresh thyme

jalapeno pepper

Juice

lime juice

Oils

coconut oil

fresh cilantro

Grains & Rice

brown rice

Seasonings

paprika

yellow onion

Seafood

fish

garlic

Stocks & Broths

reduced sodium chicken broth

chili powder

Lycopene

Vitamins

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.

Shrimp & Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Brazilian Fish Stew 

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

Brazilian Fish Stew

Dairy

Produce

Beverages

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Meal

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