Name: Creamy Fish Stew with Cod
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 tbsp fresh dill and/or fresh parsley, chopped fine for garnish; 2 celery sticks; 1 lbs cod fillet, skinless; 2 carrots; 3 1/3 cups vegetable or fish stock; 1 tbsp olive oil; 1 lemon, cut in half, juice of; 1 zucchini; salt and pepper to taste; 1/3 cup white wine; 1 onion; 2 medium potatoes; 2 tbsp butter; 1 cup green beans; 3/4 cup heavy cream

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Milk

Fish

Mediterranean

Gluten Free

Fresh Vegetables

gram

fresh dill

celery

Seafood

carrot

Stocks & Broths

milliliter

vegetable stock

Oils

olive oil

Fresh Fruit

lemon

zucchini

Seasonings

Salt & Pepper

Wine

white wine

onion

potato

Butter & Margarine

butter

green beans

Creams & Creamers

heavy cream

Trans fatty acids

Lactose

Carbohydrates

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Potassium

Minerals

Sugar

Dietary Fiber

Calories

Water

Added Sugar

Vitamin K

Vitamin C

Cholesterol

Alpha-carotene

Vitamin A

Beta-carotene

Selenium

Manganese

Copper

Zinc

Sodium

Beta-cryptoxanthin

Saturated Fat

Lutein+zeaxanthin

Phosphorus

Magnesium

Iron

Calcium

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Protein

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

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An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

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Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both busy weeknights or for entertaining guests.

Brazilian Fish Stew 

Creamy Fish Stew with Cod 

Produce

Meat & Seafood

Meal

Baking Goods

Beverages

Dairy

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