Name: Creamy Fish Stew with Cod
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 celery sticks; 1 lbs cod fillet, skinless; 2 carrots; 3 1/3 cups vegetable or fish stock; 1 tbsp olive oil; salt and pepper to taste; 1 zucchini; 3/4 cup heavy cream; 1/3 cup white wine; 1 onion; 2 medium potatoes; 1 cup green beans; 2 tbsp butter; 1 lemon, cut in half, juice of; 1 tbsp fresh dill and/or fresh parsley, chopped fine for garnish

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Milk

Fish

Mediterranean

Gluten Free

Fresh Vegetables

gram

celery

Seafood

carrot

Stocks & Broths

milliliter

vegetable stock

Oils

olive oil

Seasonings

Salt & Pepper

zucchini

Creams & Creamers

heavy cream

Wine

white wine

onion

potato

green beans

Butter & Margarine

butter

Fresh Fruit

lemon

fresh dill

Trans fatty acids

Lactose

Carbohydrates

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Potassium

Minerals

Sugar

Dietary Fiber

Calories

Water

Added Sugar

Vitamin K

Vitamin C

Cholesterol

Alpha-carotene

Vitamin A

Beta-carotene

Selenium

Manganese

Copper

Zinc

Sodium

Beta-cryptoxanthin

Saturated Fat

Lutein+zeaxanthin

Phosphorus

Magnesium

Iron

Calcium

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Protein

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Brazilian Fish Stew

Creamy Fish Stew with Cod 

Produce

Meat & Seafood

Meal

Baking Goods

Dairy

Beverages

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