Name: One Pot Turmeric Chicken and Rice
Prep time: 10 min
Cook time: 28 min
Total time: 43 min
Ingredients: 1 cup long grain white rice; 1 teaspoon turmeric dried; Cilantro and lemon wedges, for garnish; 1 teaspoon parsley; 1/2 medium cauliflower, cut into florets; 2-2 inch pieces fresh turmeric; 2-½ cups chicken broth; 2 carrots, diced; 3 garlic cloves, minced; 1 onion, diced; 1 teaspoon fine sea salt; 1 teaspoon cumin; ½ cup frozen green peas; 2 tablespoons avocado oil, divided; 1 1/2 lbs. boneless, skinless chicken thighs, diced into bite-sized pieces

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

This One Pot Turmeric Chicken and Rice is a hearty, warm and comforting weeknight dinner option! It's full of veggies and uses both fresh and dried turmeric! It is dairy-free and gluten-free and is bound to be a new family favorite!

Gluten Free

Lactose Free

Grains & Rice

gram

long grain rice

Seasonings

ground turmeric

Fresh Vegetables

fresh cilantro

dried parsley

cauliflower

fresh turmeric

Stocks & Broths

milliliter

chicken broth

carrot

garlic

onion

sea salt

ground cumin

green peas

Oils

avocado oil

Poultry

boneless chicken thigh

Beta-carotene

Vitamin A

Choline

Vitamins

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Manganese

Folic Acid (B9)

Trans fatty acids

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Alpha-carotene

Selenium

Dietary Folate Equivalents

Copper

Zinc

Sodium

Pantothenic acid (B5)

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One Pot Turmeric Chicken and Rice

Pasta, Sauces, Grain

Baking Goods

Produce

Meal

Meat & Seafood

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