Name: 20-Minute Teriyaki Chicken Rice Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup uncooked rice; ¼ cup packed light brown sugar; ¼ cup low-sodium soy sauce; 2 Tablespoons rice vinegar; 1/2 teaspoon salt; ½ teaspoon ground ginger; 2 cloves garlic, minced; 1 Tablespoon cornstarch; 2 cups chopped broccoli for steaming; 1 lb boneless, skinless chicken breast, cut into 1-inch pieces; 1/2 teaspoon black pepper

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

This delicious Teriyaki Chicken Rice Bowl comes together in just 20 minutes, making it an ideal Asian-inspired weeknight dish. With tender, garlicky chicken bites served over fragrant rice and accompanied by steamed broccoli, it's a delightful meal that's even better than takeout.

Soybeans

Wheat

Lactose Free

Grains & Rice

gram

rice

Sugars & Sweeteners

brown sugar

Sauces

milliliter

light soy sauce

Vinegar

rice vinegar

Seasonings

salt

ground ginger

Fresh Vegetables

garlic

Flour & Meal

cornstarch

broccoli

Poultry

chicken breast

black pepper

Niacin (B3)

Vitamins

Dietary Fiber

Carbohydrates

Insoluble Fiber

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Minerals

Vitamin A

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Pantothenic acid (B5)

Vitamin B6

Choline

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20-Minute Teriyaki Chicken Rice Bowl

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

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Cook the rice according to the instructions on the packaging.

Steam the chopped broccoli until tender but still slightly crisp.

Season the chicken pieces with salt and pepper.

Place chicken in a large nonstick skillet and cook over medium heat until done, stirring often.

In a small bowl, whisk together brown sugar, soy sauce, ginger, garlic, rice vinegar, and cornstarch until smooth.

Pour the sauce over the chicken in the skillet and cook, stirring constantly, for about 2 minutes, or until it thickens into a shiny glaze.

Remove from heat and serve the teriyaki chicken over cooked rice, accompanied by steamed broccoli.

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