Name: 20-Minute Teriyaki Chicken Rice Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 lb boneless, skinless chicken breast, cut into 1-inch pieces; 1 cup uncooked rice; 1/2 teaspoon salt; ¼ cup packed light brown sugar; ¼ cup low-sodium soy sauce; 2 Tablespoons rice vinegar; ½ teaspoon ground ginger; 2 cloves garlic, minced; 1 Tablespoon cornstarch; 2 cups chopped broccoli for steaming; 1/2 teaspoon black pepper

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

This delicious Teriyaki Chicken Rice Bowl comes together in just 20 minutes, making it an ideal Asian-inspired weeknight dish. With tender, garlicky chicken bites served over fragrant rice and accompanied by steamed broccoli, it's a delightful meal that's even better than takeout.

Soybeans

Wheat

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Grains & Rice

rice

Seasonings

salt

Sugars & Sweeteners

light brown sugar

Sauces

milliliter

light soy sauce

Vinegar

rice vinegar

ground ginger

Fresh Vegetables

garlic

Flour & Meal

cornstarch

broccoli

black pepper

Niacin (B3)

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

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20-Minute Teriyaki Chicken Rice Bowl

Meat & Seafood

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Produce

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Cook the rice according to the instructions on the packaging.

Steam the chopped broccoli until tender but still slightly crisp.

Season the chicken pieces with salt and pepper.

Place chicken in a large nonstick skillet and cook over medium heat until done, stirring often.

In a small bowl, whisk together brown sugar, soy sauce, ginger, garlic, rice vinegar, and cornstarch until smooth.

Pour the sauce over the chicken in the skillet and cook, stirring constantly, for about 2 minutes, or until it thickens into a shiny glaze.

Remove from heat and serve the teriyaki chicken over cooked rice, accompanied by steamed broccoli.

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